[raw materials]

Turtle 500 grams

[seasoning]

Lard and sesame oil each100g, monosodium glutamate 5g, refined salt, onion and ginger each10g.

[practice]

1. Cut off the live glans penis, bleed, shell, remove gallbladder, wash the nail fish and internal organs, and cut into pieces about 3 cm long and 2 cm wide.

2. Put the wok on the fire and heat it with lard. Add onion and ginger to saute until fragrant, then add the nail fish, viscera, refined salt and sesame oil to stir fry, add enough water into the pot and simmer for 2 hours at a time. If there are turtle eggs, add them and continue to simmer on low heat until the soup is thick and fragrant. Add monosodium glutamate when it is fragrant, and you can eat it.

[nutrition]

It contains protein 86.8g, fat 22 1 g, carbohydrate 2.4g, calcium115mg, phosphorus 486.9mg, iron 13mg, vitamin A55 international unit and vitamin b13./kloc.

[Function]

Soft-shelled turtle and tuanyu have similar nourishing effects, both of which can nourish blood and nourish yin and tonify liver and kidney, but their nourishing yin and liver function is stronger than tuanyu's, and tuanyu's promoting blood circulation and stopping bleeding function is even stronger than that of soft-shelled turtle. So turtle soup has a good effect of nourishing yin and blood. If the lying-in woman is not sick, she can greatly supplement yin blood, such as postpartum yin injury and blood loss, anemia and thinness, yin deficiency, convulsions, and low fever in the afternoon.

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