Four common green vegetables are celery, green pepper, lettuce and lettuce. Proper consumption of celery has the effect of clearing heat. People with high blood pressure and hyperlipidemia can eat more green peppers; The growth period of lettuce is very short, and it will mature 90 ~ 100 days after sowing. Eating lettuce in moderation can also prevent detention and heart disease.

Four kinds of green vegetables 1, celery

There are all kinds of vegetables in life, some are red and some are green. Celery is one of the common pictures and names of green vegetables. Celery, also known as Huqin, belongs to Umbelliferae. It contains carotene, calcium, protein and other nutrients. Proper consumption has the effect of clearing away heat.

2. Green pepper

Green pepper, also known as big pepper and vegetable pepper, belongs to the genus Panicum in Solanaceae. It is native to the tropics and cultivated in the north and south of China. Green peppers are rich in vitamin C, and people with high blood pressure and hyperlipidemia can eat more. Green peppers are thick and can be fried or cold.

3. Lettuce; lettuce

Lettuce belongs to Compositae, which is neither cold nor heat tolerant. It mainly grows in cold environment, and is also planted in southern China. The growth period of lettuce is very short, and it can be harvested 90 ~ 100 days after sowing. Lettuce has a well-developed root system and a high demand for water. The more water a plant gets when it is planted, the better it will grow.

4. Lettuce; lettuce

Lettuce, also known as lettuce, is native to Central China and North China and ripens every summer. Lettuce contains protein, calcium, carotene, vitamin C and other nutrients. Eating lettuce in moderation can also prevent retention and heart disease, but people with weak spleen and stomach should not eat lettuce.