I don't know that sprouts have the following dietotherapy and health care functions:
(1) Runchang laxative: Due to the improvement of living standards, the food in people's diet structure is more and more refined, which leads to the decrease of intestinal peristalsis. In particular, the digestive function of the elderly is weakened, and the daily exercise is less, which is easy to form constipation. Bean sprout food is rich in dietary fiber. Eating bean sprouts regularly can help people's intestinal peristalsis, accelerate excretion and make the intestines unobstructed. Eating bean sprouts in the elderly has a significant effect on preventing constipation. For example, soybeans and red bean sprouts are rich in trace elements such as calcium, iron, magnesium, phosphorus and potassium and various vitamins. It can prevent beriberi, maintain the acid-base balance of human blood, inhibit intestinal diseases and enhance digestion.
(2) Reducing blood lipid and cholesterol: Sprouting is a food with high nutritional value and low calorie, rich in cellulose and vitamins. Regular consumption can reduce weight, blood fat, cholesterol and blood sugar. For example, buckwheat buds contain rutin and rutin. It has the functions of softening blood vessels, reducing blood lipid and cholesterol, and has definite preventive and therapeutic effects on cardiovascular diseases, hypertension and diabetes. There are also pea seedlings rich in carotene, nicotinic acid and ascorbic acid. Has the functions of quenching thirst, promoting lactation and diuresis, and has dietotherapy effect on diabetes, heart disease and hypertension.
(3) Regulating physique: For example, ginger buds and pepper buds have the effects of warming the middle warmer, dispelling cold, expelling wind and dredging collaterals, and can obviously regulate physique. Regular consumption can improve the blood circulation at the end of limbs, and has an auxiliary effect on changing cold hands and feet and numbness of limbs.
(4) Purify blood and improve acidic constitution: live bean sprouts are alkaline foods, rich in cellulose and alkaline substances, which can regulate the acid-base balance of blood and promote the blood to deliver sufficient oxygen and nutrients to various tissues and organs. After eating, the alkali produced after digestion and hydrolysis can neutralize the excess acid in the body and maintain the acid-base balance in the body. In addition, while participating in the circulation, it can also smoothly excrete toxins from the body. As for its rich enzymes, it can help human cells absorb and utilize nutrients. Regular consumption of live bean sprouts can make people full of energy, happy, strong and energetic. For example, wheat seedlings are rich in chlorophyll, vitamins, minerals, SOD, dietary fiber and beneficial enzymes. It can eliminate toxins accumulated in the blood for a long time and has a good auxiliary effect on asthma, constipation and diabetes. It can also prevent coronary heart disease, cerebral hemorrhage, liver disease and poor eyesight, and is praised as "green blood" by Europeans.
(5) Skin care: Bean sprouts also have the function of beauty beauty. For example, water spinach (rattan) buds contain potassium, chlorine and other elements that regulate water-liquid balance, nicotinic acid, vitamin C, chlorophyll and so on. It can reduce intestinal acidity, prevent intestinal flora imbalance, and is beneficial to cancer prevention. Reduce cholesterol and triglycerides, and have the effect of reducing fat and losing weight. Cleaning teeth, preventing dental caries, removing bad breath and building skin can be called beauty products.
(6) Delaying aging and keeping young forever: Because fresh sprouts contain a lot of enzymes and various rich nutrients, they can strengthen the cell's renewal ability and provide sufficient and balanced nutrition for cells. So as to keep healthy, cheer up, delay aging and stay young forever. For example, oil sunflower buds are rich in vitamins, minerals and plant active proteins, which have obvious anti-aging, anti-fatigue, lipid-lowering and antihypertensive effects. In addition, peanut bud is rich in minerals such as potassium, calcium, iron and zinc, amino acids and trace elements, especially plant antitoxin resveratrol. It has obvious effects of inhibiting cancer cells, reducing blood fat, preventing and treating cardiovascular diseases, resisting oxidation and delaying aging.
(7) Strengthening the spleen and regulating the stomach: Most sprouts have the function of strengthening the spleen and regulating the stomach, and their rich cellulose can inhibit or eliminate ulcers and lesions in the digestive system. In recent years, scientific research has proved that bean sprouts have a good auxiliary treatment effect on cancer and AIDS. For example, bean sprouts are rich in vitamins, minerals and active plant proteins, with more complete kinds of amino acids, especially lysine, which has high nutritional value. It contains important components that regulate brain and nerve tissue, and is rich in gallstones. It can enhance memory and is recognized as an anticancer food. The content of protein, sugar, vitamins A and C in radish bud is extremely high, which has the functions of protecting liver, strengthening spleen and strengthening stomach.
(8) Radiation resistance: sprout vegetables have the characteristic of releasing oxygen after photosynthesis. Some varieties of bean sprouts can also absorb electromagnetic radiation when placed next to the TV. For example, black bean sprouts are rich in vitamins, minerals, amino acids and protein. It has the effects of promoting blood circulation and diuresis, clearing away heat and swelling, nourishing liver and improving eyesight, and resisting radiation.
(9) Prevention and treatment of obesity: A large amount of fiber contained in bean sprouts can stimulate intestinal peristalsis and promote defecation. Among them, enzymes can help decompose body fat and prevent fat from being stored in the body, so they have the function of preventing obesity. For example, mung bean sprouts contain low energy, but are rich in cellulose, vitamins and minerals, and have the effects of beautifying, detoxifying, reducing fat, relaxing bowels and resisting oxidation. From a nutritional point of view, mung bean sprouts are low in calories. Every 100g mung bean sprout contains only 8 calories, but its rich cellulose can promote intestinal peristalsis and has laxative effect, so it is a good weight loss product.
(10) Improve immunity: Regular consumption of sprouts can effectively improve the acidic constitution and improve the immune function and self-healing function of the body. It has a good effect on preventing modern civilized diseases, cancer, AIDS and so on. For example, the contents of protein, calcium, iron, phosphorus, vitamin C and carotene in Toona sinensis buds are unmatched by other vegetables. Every hundred grams of Toona sinensis seedlings contain 9.8g of protein, 0/43mg of calcium, 0/5mg of vitamin, 0/5mg of phosphorus, 0/35mg of riboflavin/0/0.5mg of iron. It has the effects of stimulating appetite and regulating human endocrine. Regular consumption can promote digestion, improve sex and disease resistance. It is a good medicine for treating diabetes. Antioxidant effect, with strong anti-cancer effect.