1, ganoderma lucidum diet prescription
1, Ganoderma lucidum mint beverage
Ingredients: 5 grams of mint, 5 grams of corn stigma, 2 grams of ganoderma lucidum, 25 grams of sugar (replaced by aspartame for diabetics) and 250 ml of water.
Practice: Wash and slice Ganoderma lucidum, cut mint into sections, stir-fry rice sprouts and Ganoderma lucidum with water and white sugar until the soup is thick, and simmer mint 10 minute.
Efficacy: fragrant and refreshing, it is a superior product for strengthening the brain and improving intelligence, and is suitable for symptoms such as heat annoyance, qi deficiency and burnout in summer.
2. Stewed pigeon with Ganoderma lucidum
Ingredients: 1 squab, 3 grams of Ganoderma lucidum, and proper amount of seasoning.
Practice: Pigeons are eviscerated, washed, put into a cup, and added with appropriate amount of water. Clean Ganoderma lucidum, slice it, put it into a cup, add Shao wine, raw onion, ginger slices, salt and monosodium glutamate, and stew it in water.
Efficacy: It has the function of invigorating qi and benefiting middle energizer, and is suitable for diseases such as weakness of middle energizer, spontaneous sweating due to superficial deficiency, fatigue and leukopenia.
3. ganoderma lucidum tendon soup
Materials: Ganoderma lucidum 15g, Astragalus membranaceus 1g, trotters tendon 100g.
Practice: Ganoderma lucidum and Astragalus membranaceus are wrapped in gauze and tied to the mouth; Wash pig's trotters and tendons, stew with Ganoderma lucidum, Radix Astragali and water until cooked, take out the medicine bag, season, and eat meat with soup.
Efficacy: It has the effects of invigorating spleen, calming nerves, nourishing kidney and liver, and is suitable for anorexia, chronic hepatitis, asthenia and neurasthenia.
4. Ganoderma lucidum and tortoise
Materials: 1 turtle, 30g ganoderma lucidum, 10 jujube.
Practice: remove the core from the jujube, put the tortoise in the pot, boil it with clear water, remove the meat, remove the internal organs, cut into pieces and fry it until cooked, and put it in a casserole with jujube and Ganoderma lucidum to taste and make soup.
Efficacy: nourishing and strengthening the body, the soup tastes delicious, nourishing blood and calming the nerves, and is suitable for tuberculosis, neurasthenia, hyperlipidemia and tumors.
5.stewed chicken with ganoderma lucidum
Ingredients: 1 chicken (about 2000g), Ganoderma lucidum 30g, ginger onion 15g, refined salt 5g, cooking wine 25g, and appropriate amount of pepper powder.
Practice: Wash the chicken with boiling water and soak it thoroughly to remove blood. Take out the chicken breast, put it in a steamer, add Ganoderma lucidum, ginger, salt, onion, cooking wine, pepper powder and 500ml of water, seal the spout with wet cotton paper, steam it in a cage for about 3 hours until the meat is cooked, take out the steamer, remove the cotton paper and add monosodium glutamate.
Efficacy: It warms and tonifies the spleen and stomach, and is suitable for spleen and stomach deficiency, dyspepsia, anorexia, nausea and diarrhea.
6. Ganoderma lucidum wine
Ingredients: Ganoderma lucidum 100g, good white or good wine 1000g.
Practice: Ganoderma lucidum was washed and cut into pieces, soaked in wine and sealed for 7 days, with 1-2 cups in the morning and evening.
Efficacy: it can strengthen the body, tonify the internal organs and delay aging, especially for neurasthenia, insomnia and forgetfulness.
2. The benefits of eating Ganoderma lucidum
1, the influence on the central nervous system
Intraperitoneal injection of Ganoderma tincture, Ganoderma fermentation concentrate, ethanol extract of mycelium and ethanol extract of defatted spore powder can reduce spontaneous activity of mice.
2, the role of the cardiovascular system
Ganoderma lucidum tincture has cardiotonic effect on isolated toad heart, and intraperitoneal injection of Ganoderma lucidum tincture can enhance myocardial contractility in rabbits, but the heart rate has little change. Intraperitoneal injection of ganoderma lucidum alcohol extract has obvious antagonistic effect on the increase of ECG T wave caused by pituitrin in rabbits, which indicates that it has certain antagonistic effect on acute myocardial ischemia.
3, the role of the respiratory system
The experiment of phenol red excretion in trachea of mice proved that ganoderma lucidum ethanol extract and ganoderma lucidum spore powder were injected intraperitoneally. The fermentation broth has expectorant effect.
4. Liver protection
Oral administration of Ganoderma lucidum tincture in mice can alleviate the pathological damage of liver caused by carbon tetrachloride poisoning.
5. Antioxidant and anti-aging effects
Ganoderma lucidum polysaccharides GLA, GLB and GLC can inhibit the production of superoxide anion (O) free radicals and lipid peroxidation of red blood cells, and can scavenge hydroxyl free radicals (OH), which have superoxide dismutase-like activity and are important factors to delay the aging of Ganoderma lucidum.
6. Anti-inflammatory effect
Rats fed with artificial and natural Ganoderma lucidum decoction and alcohol precipitation concentrated solution can significantly inhibit the joint swelling caused by carrageenan.
7. Antitumor effect
The inhibitory rate of the crude extract from the fruiting body stalk of Ganoderma lucidum on S 180 in mice reached 87.6%, and its components contained polysaccharide and protein. Intraperitoneal injection of polysaccharides isolated from hot water extract of Ganoderma lucidum has inhibitory effect on S 180 transplanted tumor in mice. Oral administration is ineffective.
8. Immune regulation.
Intraperitoneal injection of proteoglycan isolated from Ganoderma lucidum can increase the number of cells, macrophages and polymorphonuclear leukocytes in peritoneal exudate of mice, indicating that it has immune enhancement effect, and obviously increases the number of hemolytic plaque-forming cells in spleen of mice immunized with sheep red blood cells (SRBC). This polysaccharide contains galactose, glucose and xylose.
3. Precautions for eating Ganoderma lucidum
1. Ganoderma lucidum is not suitable for moderate consumption because of its low toxicity. Excessive consumption can lead to acute poisoning.
2. Ganoderma lucidum is a nourishing food, which is not suitable for pregnant women to eat, so as to avoid over-nourishing, fetal growth and affecting delivery.
3. Some people are allergic to Ganoderma lucidum, so it should be banned.
4. It is not advisable to eat Ganoderma lucidum before and after the operation, so as to avoid nosebleeds caused by massive bleeding or deficiency.