Side effects, don’t take it. Losing weight can be boring and painful. Here are some great weight loss tips that will make your weight loss process fun.

1. Indulge in food once a week and eat a piece of chocolate cake or a box of ice cream to prevent the negative effects of long-term resentment that may lead to depression or appetite.

2. Buy some things that will not arouse your appetite and put them in the pantry. Once you open them, you will feel boring and will not eat more.

3. Brush your teeth immediately after dinner and do not eat any food.

4. When eating, try to chew slowly and enjoy the delicious food. This can reduce food intake and increase eating time.

5. Try to eat chicken, fish, and beef tendon instead of pork, which is healthy and less likely to make you fat.

6. When someone wants to force you to eat something, practice saying categorically: "I don't like this." Don't be embarrassed.

7. Use small plates and bowls to make your meal more satisfying.

8. Sit in front of a well-furnished dining table to eat, and deliberately start breathing several times. On the one hand, it affects the appetite, and on the other hand, it can extend the eating time.

9. Keep some low-calorie foods around you that can satisfy your desire to chew, such as cucumbers, carrots, etc. as snacks.

10. Find a photo of yourself when you were at your most beautiful, and take a look at it often.

11. If you accidentally eat a lot more food on a whim one day, don’t feel frustrated and immediately return to your normal eating state, because an accidental mistake will not ruin your plan.

12. Stay away from so-called diet foods: "diet drinks", "diet chocolate", etc. Although they contain lower calories than ordinary drinks and chocolate, they are still fattening snacks.

13. Never eat a second portion of any food that will make you fat.

14. Avoid walking past windows displaying Western-style bread or high-calorie delicate instruments, lest the temptation becomes irresistible.

15. When you crave sweets, put a piece of fruit in your mouth. The natural sugar in the fruit can also satisfy your craving.

16. Drink more water, at least 6 glasses a day. Boiling water can help you reduce hunger, flush excess fat from the body, and keep metabolism flowing smoothly.

17. Breakfast cannot be ignored. You can eat just one banana, which contains 8 calories to fill your stomach.

18. Try to eat as little white food as possible, such as white sugar, white rice, white bread, and dairy products - this can eliminate many opportunities to gain weight.

19. Enjoy Chinese steamed food, such as steamed vegetables, fish, shrimp, chicken, etc., which is rich and fat-free.

20. Use low-fat vegetable oil for cooking, or use a spray bottle to spray salad oil when cooking, rather than pouring it.

21. You can eat a weight-loss meal for dinner. You only need to have one meal a day, drink a box of skimmed milk, and eat an egg or an apple. Eat normally for breakfast and lunch, and avoid sweets to easily achieve weight loss.

22. Set a weight loss reward method for yourself. For example, every time you lose two kilograms, buy a small gift or watch a movie. In this way, you will continue to lose weight more happily.

23. Choose a weight-loss diet that is more suitable for you. Otherwise, the weight-loss plan will only be implemented for two days and you will give up halfway because you cannot bear it.

24. Cultivating some hobbies, such as knitting sweaters, planting flowers and grass, etc., can divert your attention when your appetite is strong.

25. Control the portion size of each meal in advance to avoid eating too much.

26. Stick to your original motivation. Usually your willpower wanes a bit after a few weeks of dieting, so you should always keep your goals in sight and never waver in your determination.

27. Eat every meal at a regular time to avoid losing control and eating too much when you are hungry.

28. If you have been dieting for a long time, you should pay attention to your health. Make sure that the food you eat is well-balanced and that you have enough vitamins to avoid getting sick.

29. Weigh yourself once a week, not too much, so that you can see real progress.

30. Do some exercise to match your diet. Moderate exercise will reduce appetite and increase the rate of fat burning.

31. Increase the average daily exercise, such as climbing a few more flights of stairs instead of taking the elevator; when taking a bus, you can get off at the previous stop or get on at the next stop.

32. Eat more fibrous foods, which will make you less likely to be hungry and make it easier to maintain regular and quantitative meals.

33. When you go shopping in the supermarket, make a plan first so that you will not be tempted by the dazzling array of food and buy high-calorie food.

Note that you have to fight for your diet plan every day and resist external temptations.

In fact, it is not difficult to stay slim. As long as you are determined, success is very easy!