During the solar term of heavy snow, there is a custom of bacon in China and Beijing. In ancient times, this custom originated from preventing a monster named Nian. There is an old saying in Beijing, the meat is cured in heavy snow, and the mouth is filled in the New Year. It is said that if you are busy curing meat during the snowy solar term, you can enjoy delicious food during the New Year.

Meat products such as bacon and sausage generally contain a small amount of nitroso compounds. Because the content is not high, the soup can be discarded when eating and processing. But don't fry it in oil. High temperature will promote the synthesis of nitroso compounds in food and increase the content of carcinogens such as nitrosopyridine and dimethylthiamine. When people eat the above food, it is best to match some raw fresh fruits and vegetables.

Bacon can't be eaten at every meal, because it is a pickled food and contains a lot of salt. This exceeds the maximum daily salt intake of the human body; Therefore, as a folk prescription to regulate life; Of course, you can cook it first or many times to reduce the salt content of the meat as much as possible, so that you can eat more; At the same time, you can enjoy the simple fragrance of bacon.

2. Mutton

China people like to supplement mutton after heavy snow and solar terms, which has the functions of expelling cold, nourishing, invigorating qi, tonifying deficiency, promoting blood circulation and enhancing cold resistance. Mutton can also increase digestive enzymes and help digestion. Eating mutton in winter can be matched with yam and medlar, which is more nutritious.

Because mutton has an unpleasant mutton smell, it is left out in the cold by some people. In fact, if one kilogram of mutton can be cooked with 10g licorice, proper amount of cooking wine and ginger, the smell of mutton can be removed and the flavor of mutton can be maintained.

mutton

Eat mutton with radish and tofu. Tofu is a good partner of mutton, which can not only supplement a variety of trace elements, but also play a role in clearing away heat and purging fire, removing annoyance and quenching thirst. Eating mutton and radish together can give full play to the coolness of radish, eliminate stagnation, resolve phlegm and clear heat.

Step 3: Other foods

In addition, you can eat some warm foods, such as beef and chicken, and eat more kidney-nourishing foods, such as cashew nuts, Gordon Euryale seeds, yam, ginkgo and walnuts. If you eat too much high-calorie, high-fat food or tonic with strong warming, it will easily lead to internal fire such as lung fire and stomach fire. You can eat more carrots, pears and other foods, which have the functions of moistening the lungs and clearing away heat, nourishing yin and promoting fluid production.