The first place to supplement iron and blood: animal liver is the first choice to prevent iron deficiency anemia. High iron content and good absorption rate, easy to eat and digest, and not easy to cause allergies, especially suitable for infants. The baby's kindergarten physical examination is iron deficiency anemia. At present, it is safer to give the baby pork liver powder.

Iron supplement second place: egg yolk

Third place in iron supplement: Auricularia auricula has a relatively low iron absorption rate and a moisturizing effect, which is not suitable for babies with weak stomach.

In addition, lean meat, river and sea products (such as fish and shrimp may be allergic), seaweed, kelp, soybeans, black beans, tofu, red dates and so on. It is also a good choice for iron and blood supplement food.

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