Don’t eat sweet potatoes and persimmons together.

Sweet potatoes and persimmons should not be eaten at the same time in a short period of time. If they eat a lot, they should be eaten at least five hours apart. If eaten at the same time, the sugar in sweet potatoes will ferment in the stomach, which will increase gastric acid secretion and react with the tannins and pectin in persimmons to precipitate and condense, producing hard lumps. In severe cases, it can cause gastrointestinal bleeding or gastric ulcers.

It is best to eat less than 3 taels of sweet potatoes at a time, because sweet potatoes can easily produce a large amount of carbon dioxide gas in the gastrointestinal tract. If you eat too much, it will cause abdominal distension and hiccups. And it is best not to eat too much on an empty stomach. Eating on an empty stomach can easily stimulate the secretion of gastric acid and cause abdominal discomfort.

Extended information:

Nutritional components and effects of sweet potatoes:

Sweet potatoes are rich in protein, starch, pectin, amino acids, dietary fiber, carotene, and vitamins A, B, C, E and more than 10 kinds of trace elements such as calcium, potassium and iron are the champions of the "Top Ten Best Vegetables" selected by the World Health Organization. Nutritionists also praise sweet potatoes as "the most nutritionally balanced food". In addition to its weight loss and anti-cancer effects, sweet potatoes can also effectively prevent bone calcium loss.

In addition to calcium, sweet potatoes also contain large amounts of potassium and magnesium. These two substances can maintain the ion balance in the body and slow down the loss of calcium caused by age. In addition, the calories of sweet potatoes are only 1/3 of the same weight of rice, with almost no fat and cholesterol; at the same time, it can effectively prevent sugar from turning into fat, which is beneficial to weight control. In addition, sweet potatoes contain a large amount of dietary fiber, which can effectively stimulate intestinal peristalsis and secretion of digestive juices, reducing the incidence of intestinal diseases.

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