Tofu, as a traditional food, has now become a good nutritional helper for pregnant mothers! Tofu is rich in high-quality protein, high in amino acids and rich in nutrition, which makes it so simple for pregnant mothers to supplement nutrition. Two pieces of small tofu can meet the calcium demand for one day. Is it convenient?

Enhance immunity

Tofu can enhance the immunity of pregnant mothers and keep pregnant mothers away from diseases.

Promote fetal development

Tofu can provide important support for fetal bone and brain development, making the baby smarter and healthier.

Pay attention to small details

Pregnant mothers should try to avoid eating with honey, eggs and spinach, because they are prone to chemical reactions or affect nutrient absorption. In order to make tofu more delicious, you can choose frying or stewing.

Classic crucian carp tofu soup

Crucian carp tofu soup is a delicious dish. When stewing, the nutrition of crucian carp and tofu is perfectly integrated, which greatly increases the appetite of pregnant mothers and supplements calcium and nutrition. This is not only a delicious soup, but also a delicious food to protect the healthy growth of the fetus!