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Help! I want to gain weight! !
In addition to your normal diet, you can add meals or snacks.

Snacks can be: chocolate, potato chips, cream cake, cola, fried food … but don't eat too much, it will make you lose your appetite.

Usually when I am tired of eating rice, I will buy some hamburgers, fried chicken legs and French fries.

Pig's trotters can be added to the menu, which can not only beautify the face but also gain weight.

The food I introduced to you is high in calories (MM who wants to exercise has to fast). You can find it yourself if you don't like it. The principle is high-calorie food.

Of course, the most important thing is exercise. If you don't do well, you will only be fat and ugly in vain. Boys should weigh themselves on the muscles. Going to the gym is a good choice, and playing basketball is ok, but it will consume calories. For you who are eager to gain weight, it is not suitable for the time being.