Bamboo shoots are rich in cellulose, which can promote intestinal peristalsis, not only help food digestion, but also prevent constipation and colon cancer. Bamboo shoots can absorb fat and promote food digestion and excretion. Eating bamboo shoots regularly can reduce weight for simple obese people.
Bamboo shoots are high-protein, low-fat and low-starch foods, which have a certain dietotherapy effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. Protein, amino acids, vitamins and minerals contained in bamboo shoots are very beneficial to maintain the nutrition of skin and muscles, and can keep the elasticity of muscles and the tenderness and smoothness of face.
Tanghe snacks nutrition tonic
Lotus pond snacks are made of lotus root, lily, fungus and carrot. It is a good food and nourishing treasure for the elderly, women and children, and the infirm. During Xianfeng period of Qing Dynasty, lotus root was designated as a tribute to imperial cuisine. Women with irregular menstruation, often in advance and a large amount often eat lotus root, which can gradually return to normal menstruation. Lily, on the other hand, is sweet, flat and non-toxic, and has the functions of invigorating the middle energizer, nourishing the lungs and relieving cough. Coupled with the anti-cancer effect of auricularia auricula and carrot, not only the color matching is more vivid and beautiful, but also the taste is crisp, which is a good nutritional tonic.
Because lotus root is cold, pregnant women should not eat it too early. Generally, eating lotus root after delivery 1-2 weeks can drain silt. At the same time, avoid using iron when cooking lotus roots, so as not to cause food to turn black.
Potato salad for invigorating spleen and relaxing bowels
Potatoes are warm and sweet, and have the effects of treating habitual constipation, harmonizing stomach, invigorating qi and spleen, strengthening body and tonifying kidney, diminishing inflammation and promoting blood circulation, and can also be used for treating dyspepsia and mental fatigue. Potato is a nutritious food with high protein and low fat, which can provide a variety of vitamins and trace elements, and can also prevent malnutrition and obesity in middle-aged and elderly people. There are many ways to eat potatoes. They can be cut into small pieces, mixed with potato salad or pressed into mashed potatoes.
People who like to eat cold food can put the prepared potato salad in the refrigerator first, and eat it while eating, which is cool and delicious. If you want to make the dishes more pleasing, you can decorate the potato salad with tomato juice, diced cucumber or coriander foam, which is both beautiful and delicious. In addition, according to your own tastes and preferences, you can use salad dressing to taste, whether salty or sweet, or thick or light, and slowly appreciate and taste your "masterpieces" with good color and fragrance.
Many people don't eat or eat less because of the high starch content of potatoes, and dare not eat potatoes and grow meat. In fact, potatoes are known as "underground ginseng" because of their rich nutrition. Eating potatoes scientifically and reasonably can keep you slim.
Bamboo shoot is a kind of natural organic green food without pesticides and fertilizers, and it is one of the few natural organic green vegetables today. Today, we introduce you to an appetizer "Tea Tree Mushroom Stuffed Bamboo Shoots". Bamboo shoots have the unique fragrance of bamboo shoots and the unique fragrance brewed by Agrocybe aegerita. The two are combined into one, with bright red color and fragrant smell.
Dried vegetables, Agrocybe aegerita and bamboo shoots
Ingredients: dried mushrooms, Agrocybe aegerita, bamboo shoots and ginger.