Fried beef with asparagus
1. Clean asparagus, and then take out the slices for later use.
2. Seed the colored pepper, then clean it and slice it for later use.
3. Then wash the beef blood and slice it for later use.
4. You can start the hot pot at this time. Add asparagus and colored pepper and stir well. When it smells, pour in the beef.
5. Wait until the color changes, and then start seasoning.
6. Add the right amount of salt, pepper and chicken essence to serve.
Effect and function of asparagus fried beef
Fried beef with asparagus must be very popular with everyone. After all, it is hot every day in summer, which is very appetizing, and it also brings functions to the human body: nourishing the brain, strengthening the spleen and nourishing the blood, strengthening the bones and muscles and so on. Asparagus can make cells grow normally without mutation. This effectively prevents the generation and spread of cancer cells. And there are many vitamins, which are helpful to human immunity. Beef can strengthen muscles and bones, which is very suitable for bodybuilders and can keep the shape of muscles. And there is a lot of iron, which prevents the possibility of anemia. Therefore, friends with loss of qi and blood can eat this dish to improve symptoms. And it can also strengthen the brain.
I believe everyone has a general understanding of the practice of stir-fried beef with asparagus now, so it is a very good choice for everyone to make some stir-fried beef with asparagus in their leisure time. Of course, eating asparagus fried beef properly can help all of us to play a very good role in strengthening the brain, enriching blood, strengthening the spleen and nourishing blood, which is very beneficial to our human health.