How to match three meals a day for senior three students? 1. Have a good breakfast.
Some students may have dizziness, listlessness, inattention, even insomnia and neurasthenia. How can students keep the good function of the brain and the rapid and correct transmission of nerve information, and replenish the energy needed by the brain and body in time? Breakfast requirements: variety, main and auxiliary collocation, dry and wet collocation, vegetarian collocation, rich in water and nutrition.
2. Have a hearty lunch.
Lunch requirements: supplement calorie consumption in the morning and reserve calories in the afternoon. Be sure to have a full lunch that serves as a link between the preceding and the following. Eight points is the most appropriate.
Pay special attention not to eat snacks to avoid insufficient gastric juice secretion and indigestion during the main meal. Also pay attention to food hygiene, eat cooked food, and don't eat cold and cold dishes, so as not to cause gastrointestinal diseases. Pay attention to protein's intake and eat more fish, lean meat, chickens and ducks. Sanjiu protein peptide is rich in high protein, and the active peptide is easy to absorb.
3. Eat less for dinner
Drink a bowl of soup before meals. Because time is relatively abundant, dinner will become the most abundant meal in most families' day. Many parents will try their best to improve their children's diet, so big fish and big meat often appear in dinner. Although rich, it is unscientific to eat too many high-calorie foods such as protein for dinner. Nutrition experts suggest that the designed amount of nutrients for a nutritious dinner should account for 35-40% of the whole day's supply, and there should be more kinds that are beneficial to growth and development. Therefore, eating dinner is more important than eating more.
How to match the most nutritious and healthy diet for senior three students is inseparable from scientific diet. Parents can't give their children too much help in their studies, they can make more efforts in logistics support, and it is more important to prepare nutritious meals that children like to eat. Although the college entrance examination is approaching, there is no need for much difference in diet. The key is to have a scientific concept of diet and use it to guide actions, so as to reduce blindness and achieve twice the result with half the effort.
What is a scientific diet? I think a balanced diet is necessary so that the body can absorb nutrients in a balanced way. It is not advisable to avoid eating partial food. Senior three students need five kinds of food to ensure a balanced diet. First, the daily staple food, such as rice, steamed bread, noodles, corn, sweet potatoes and so on. , mainly ingesting carbohydrates, protein and B vitamins; Second, animal protein, such as meat, fish and shrimp, eggs, milk, etc., mainly provides protein, fat, minerals, vitamins A and B; Third, plant proteins, such as soybeans and their products, mainly provide protein, fat, minerals, cellulose and B vitamins; The fourth is fruits and vegetables, which mainly provide cellulose, minerals, vitamin C and carotene; The fifth is oil and sugar, which mainly provide heat energy.