"Radishes are on the market, and doctors are on the market." It can be seen that white radish has been praised as a kind of food with health care effect since ancient times.
White radish can improve human immunity, resist cancer and provide essential vitamins for human body. So how to eat white radish is better?
Mushroom white radish soup:
1 white radish, 10 mushroom, half a tablespoon of salt.
Soak the dried mushrooms first, and wash the sediment in the mushroom umbrella cover with clear water several times in the early stage.
Wash the white radish, peel it and cut it into hob blocks, big or small.
Pour the white radish pieces and soaked mushrooms together with the water soaked in mushrooms into the inner container of the rice cooker, or you can use an ordinary cooking pot.
(Note: Don't throw away the water for soaking mushrooms. It contains many nutrients and smells like mushrooms. )
Add the right amount of salt, not too much;
After mixing well, put all the ingredients into a boiling pot and stew on the fire.
The effect of white radish:
1. Anticancer
White radish contains lignin, which can improve the phagocytosis of macrophages to bacteria, foreign bodies and necrotic cells, thus enhancing human immunity and playing an anti-cancer role.
bring down the blood pressure
White radish can dilate blood vessels, lower blood pressure and increase the content of beneficial cholesterol in the body.
3. Reduce blood lipids
The content of dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid in white radish is high. White radish can soften blood vessels and lower blood lipids.
reduce the blood sugar
White radish can lower blood sugar, help reduce the risk of diabetic patients, and also lower cholesterol.
Prevent catching a cold
White radish contains a lot of organic sulfur compounds, which has strong bactericidal power and is very effective for inflammation and cough caused by cold.
Mushroom efficacy:
1. Improve immunity
Lentinan can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.
prevent premature senility
The water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain scavenging effect on hydrogen peroxide in vivo.
Fight cancer
The cap of Lentinus edodes contains double-stranded RNA, which will produce interferon with anticancer effect after entering human body.
4. Reduce blood pressure and blood lipids
Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis.
Stewing white radish and mushrooms together can fight cancer, reduce the three highs and prevent colds.