Long pasta is easy to digest and improves anemia.
Long pasta usually needs to be boiled in water for 8- 10 minutes because of its high hardness. Long pasta, also called spaghetti, is the most acceptable western food in China. Duran wheat, as the legal raw material of long pasta, is the hardest wheat variety with the characteristics of high density, high protein and high gluten. The spaghetti made by Duran wheat is yellow, resistant to cooking and good in taste.
Efficacy and function of long spaghetti
The spaghetti tastes sweet and delicious, and contains minerals such as slippery starch, sugar, protein, calcium, iron, phosphorus, potassium and magnesium. Eating long pasta often has the effects of nourishing the heart and kidney, strengthening the spleen and moistening the intestines. Long pasta also contains thiamine, riboflavin, fiber, vitamin A and three amino acids. Spaghetti is easy to digest and absorb, and has the functions of improving anemia, enhancing immunity and balancing nutrient absorption.
Long noodles are very hard noodles. Duran wheat is the hardest wheat variety, which has the characteristics of high density, high protein and high gluten. The long pasta made from it is yellow, resistant to cooking and good in taste. The shape of long spaghetti is also different. In addition to ordinary straight noodles, there are hundreds of kinds of snails, elbows, butterflies and shells. Hard wheat contains B vitamins, which can stimulate brain cells, so it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. Eat some foods with high protein content in the morning, while eating noodles at night is not conducive to digestion and absorption.
Types of long spaghetti
1. macaroni (Penne): Penne's oblique mouth is similar to the shape of a quill pen tip, and the hollow part and surface are lightly carved, which absorbs more water, especially suitable for tomato noodle sauce or Italian meat sauce. Cooking time: 6 ~ 8 minutes;
2. lasagna: generally fresh dough with minced meat, cheese or chestnut stuffing in the middle, mostly square, usually cooked by baking. Cooking time: 5 ~ 7 minutes;
3.Pici: It's handmade, because it's solid, so it has a strong flavor. Generally, it is cooked first, and then served with thick sauces such as mutton, beef and duck. Cooking time: 7 ~ 10 minutes.
Long spaghetti is rich in carbohydrates, which can provide people with enough energy. Besides, when people usually cook long spaghetti, noodles will absorb a lot of water, so they will feel full after eating long spaghetti. Long spaghetti can also stimulate people's thinking activities and help people's brain and nervous system develop, so long spaghetti is the food that people need.