Fish, eggs and other meat dishes should be divided into small portions and can be eaten all at once. They can be kept in the refrigerator for about 2 days or more than a week. Take out one serving at a time and thoroughly heat and disinfect before eating. When the meat dish is heated again, although some B vitamins are lost, protein and minerals can be completely preserved, and the taste has not changed obviously.
2, staple food: rice refrigerated, pasta frozen.
If there is still rice left, you can't finish the next meal, you can divide it into two parts and put it in the freezer. Take out a part of the second meal and add black sesame, red dates, oats, lotus seeds and other ingredients to cook porridge; You can also add tender peas, diced mushrooms, chopped vegetables, minced meat, eggs and other ingredients to make fried rice. This can make full use of leftovers and get richer nutrition.
3. Leftover soup: Cook tightly and refrigerate in time.
Leftover chicken soup, broth and the like are too big to put in the refrigerator. At this time, the easiest way is to cook the soup in the pot again for sterilization, then cover the pot tightly and continue to cook for a few minutes on low heat, and turn off the fire. Never open the lid. In this way, the soup can be safely stored the next morning without deterioration, and the size of the refrigerator can be saved.
Extended data;
Main points of leftovers storage
1, leftovers need to be thoroughly cooled before they can be put into the refrigerator. This is because the hot food suddenly enters the low temperature environment, and the food center is prone to qualitative change. The hot air brought by the food will cause the condensation of water vapor, promote the growth of mold, and lead to the moldy food in the whole refrigerator.
2, meat dishes are easy to breed bacteria for 2 hours.
Harmful bacteria in the air will attach to some high-protein and high-fat leftovers and multiply in 2 hours. Under the action of bacteria, protein and fat will produce substances harmful to human body, such as hydrogen sulfide, amines and phenols. Therefore, leftovers should be put in the refrigerator within two hours after cooking and put in shallow containers to facilitate cooling.
3. Leftovers should not exceed 6 hours. It is advisable to store leftovers when not eating. The leftovers in the morning should be eaten at noon, and the leftovers at noon should be eaten at night. It is best to eat it in 5 to 6 hours. If food is stored for too long, the bacteria in food will release chemical toxins, and there is nothing you can do to heat these toxins.
Reference source; People's Network-How to eat leftovers? There are three ways to deal with leftovers.