Cantonese lunch is relatively simple. The staple food is rice, plus a bowl of old fire soup, a green vegetable and one or two meat dishes (chicken, duck, goose, beef, pork or fish, etc. ).

Guangdong people live a fast pace, especially office workers. Lunch break is relatively precious. So many people mainly eat fast food. Speaking of fast food, the most representative is Cantonese cooked food fast food, which is very fast. For example: roast (duck, goose) rice, boiled chicken rice, pork knuckle rice, barbecued pork rice, etc. And the standard "a bowl of soup".

Breakfast in Guangdong is usually called "drinking morning tea".

The types of breakfast can be described in one word-rich. Walking on the street of a city in Guangdong, I casually walked into a teahouse, and dozens or even hundreds of breakfasts made my mouth water. A wide variety is the characteristic of Cantonese breakfast, and there should not be so many choices in other areas.

Cantonese people's dinner is a little richer than lunch. The staple food is rice, a bowl of soup, a green vegetable and two or three meat dishes (usually chicken, beef, pork or fish, seafood, etc. ), and sometimes a dessert. Many young people who go to work come home after a day's work. Mother has cooked the meal, waiting for their children to go home for dinner.