Guidance: 1, eat more fresh fruits and vegetables, eat more low-fat and low-cholesterol foods such as mushrooms, fungus, celery, bean sprouts, kelp, lotus root, fish, rabbit meat, chicken and fresh beans.
2. Eat more dried beans and their products.
Vegetable oil should be used instead of animal oil.
4. Eat less spicy or irritating foods such as peppers and raw garlic.
5. Cooking methods such as boiling, steaming, stewing, frying, mixing, boiling and stewing should be adopted instead of frying, frying, roasting and smoking.
6. Drink plenty of water, but don't drink too much.