Tofu is the best and simplest way to eat. Tofu is a favorite choice for many people. Eating tofu is good for protein. Eating tofu regularly is very helpful for nourishing the body, and tofu has a good cosmetic effect. Here are the best and easiest ways to share tofu.

Tofu is the best and easiest way to eat 1 baby tofu:

First of all, tofu with watermelon juice

Materials: watermelon 1, inner fat tofu 1/8,

Practice: use a juicer (or squeeze with a spoon, squeeze watermelon into juice, and cook tofu in water. Take out the tofu and put it in the watermelon juice.

Second, milk tofu

Ingredients: milk, tofu, a little sugar.

Practice: cut the tofu into small pieces, boil the milk, and then put the tofu pieces into the milk to boil. Add some salt or sugar.

Third, yogurt tofu

Ingredients: tofu, yogurt, strawberry jam.

Practice: Cut the soy bean curd into even slices. Boil in boiling water, cool, take out and put in a plate. Sprinkle with yogurt and strawberry jam. (bright color, sweet taste,

Fourth, fruit tofu

Ingredients: tofu, bananas and strawberries

Practice: After the tofu is boiled, remove it and put it on a plate. Chop bananas and strawberries separately and put them on tofu.

Five, jade tofu

Ingredients: tofu, cucumber (or other vegetables, salt, sesame sauce.

Practice: put cucumber juice into a bowl, crush tofu, add cucumber juice, a little starch and sesame paste, stir and steam for 5- 10 minutes.

Six, three fresh tofu (or fish sauce tofu,

Ingredients: tofu, shrimp, fresh mushrooms (boiled, chicken paste)

Practice: Chop all the materials, add salt and stir evenly, and steam in the pot for about 10 minute. Cook some sesame oil and sprinkle with chives.

Seven, two-color tofu

Ingredients: blood tofu, tofu, chicken soup, starch, chopped green onion.

Practice: cut the tofu into small pieces, blanch it with boiling water, remove it and put it on the plate. Add stock, starch and chopped green onion into the pot and stir at the main side. Boil until thick, add salt and pour on tofu.

In the practice of baby tofu, after knowing the practice of baby tofu, you can make baby tofu according to the above method, but you should make baby tofu in moderation every time, and you can't do too much, otherwise the baby will eat tofu all night, which will not be good for the baby's health.

Tofu is the best and simplest way to eat. 2. cross the bridge tofu.

Ingredients: 500g of tofu, 2 eggs, 5g of oil10g, 5g of salt, 5g of chicken essence, 20g of starch10g, 20g of chopped green onion and 30g of hot sauce.

Practice: 1, prepare hot sauce 2, tofu and diced eggs.

3. Put the tofu in the pot and steam 10 minutes until cooked. 4. Steamed tofu eggs.

5. Pour the soup of steamed tofu into the pot and add hot sauce to taste.

6) Pour on the steamed tofu and sprinkle with chopped green onion.

Kung Pao Tofu

Ingredients: 300g tofu, 50g peanuts, oil, salt, ginger, soy sauce, cooking wine, balsamic vinegar, sugar, sesame oil, pepper, bean paste and starch.

Practice: 1, peanuts are fried and peeled, ginger is minced, and green onions are cut into sections.

2. Take a clean small bowl and pour in a spoonful of soy sauce. 3. Pour in a tablespoon of cooking wine.

4. Pour in a little balsamic vinegar (1/2 tablespoons). 5. Pour in 1/2 tablespoons of sesame oil. 6. Transfer appropriate amount of salt.

7. Dig a tablespoon of sugar and pour in a little water to make flavored juice.

8. Cut the tofu into cubes 1 cm square.

9. Pour the vegetable oil into the pot. When the oil is 70% hot, pour in diced tofu, slide it open and fry it on low heat.

10, when the tofu is fried until it is slightly golden, take it out and control the oil for later use.

1 1. Leave the bottom oil in the pot, add the pepper and stir-fry until fragrant, and then take out the pepper.

12. Dig a tablespoon of Pixian bean paste and stir fry in red oil. 13, add Jiang Mo and shallots, stir-fry until fragrant.

14, pour in the prepared flavor juice and stir well. 15, pour in the diced tofu fried with clean oil and stir well.

16, pour in peeled and cooked peanuts and stir well. Pour in starch and thicken, and collect the juice.

Stewed tofu with tomato

Ingredients: tomato 1 piece, tofu 500g, green beans 40g, oil, salt, tomato sauce 30g, sugar 1g, water starch, oyster sauce 15g.

Practice: 1, prepare all ingredients. 2. Cook the green beans for 3 minutes until it is too cold.

3. Stir-fry tomatoes and peel them. 4. Cut the tofu into small pieces and soak it in light salt water 10 minute.

5. Pour the oil into the wok and saute the chopped green onion. Pour in tomatoes and ketchup and stir-fry the juice.

6. Add green beans and continue to stir fry. 7. Add salt and sugar.

8. Then pour in tofu and add a little water to stew for 5 minutes.

9. Add oyster sauce to taste. 10, drenched with water starch. 1 1. Turn off the heat when the soup is thick.

Laoganma roasted tofu

Ingredients: 300g of tender bean curd, 50g of laoganma, 3g of oil, 5g of shallot, 2g of ginger, 2g of pepper, 3g of sugar 1 g, 3g of water starch and lobster sauce.

Practice: 1, prepare ingredients 2, wash onions, and mince ginger.

3. Cut the tofu into small pieces and blanch it with boiling water.

4. Pick it up with cold water and drain it.

5, hot pot cold oil with Jiang Mo, lobster sauce stir-fry.

6. Add Laoganma and stir-fry for fragrance. 7. Add tofu. 8. Add salt and stir-fry evenly.

9, the seasoning is extremely fresh 10, white sugar, and a little water are burned together for a while.

1 1, add pepper, stir-fry water starch evenly, sprinkle with chopped green onion and serve.

Baked tofu

Ingredients: old tofu 1 block, salt 2g, monosodium glutamate 1g, oyster sauce 3g, sugar 2g, water starch 5g, pepper oil 5g, onion 3g, green pepper, garlic, ginger and red pepper.

Practice: 1, take the tofu out of the box and wash it.

2. Cut into triangles. 3. Cut the pepper into diamond-shaped pieces.

4. Put oil in the pot, heat it to 70%, fry the tofu slices until golden brown, and take them out.

5. Control excess grease. 6. Put the salt, clear flavor, oyster sauce, sugar and pepper oil into a bowl and add water to make juice.

7. Leave the bottom oil in the pot and add onion, ginger and garlic to saute. 8. add tofu. 9. Pour in a bowl of juice.

10, add green pepper slices. Hook some water starch out of the pot.

Steamed tofu with shrimp sauce

Ingredients: 1 box of fat tofu, 150g of fresh shrimp, appropriate amount of soy sauce, appropriate amount of chives, appropriate amount of cooking wine.

Practice: 1, fresh shrimps are turned over and shelled to remove shrimp lines. 2. After washing, mash it.

3. Add the cooking wine into the bowl and stir well to remove the fishy smell. 4. Cut the shallots into chopped green onions.

5. Cut the tofu into cubes about two centimeters.

6. Put the shrimp paste on the tofu and surround the plate. 7. pour soy sauce.

8. Steam on the pot for ten minutes and sprinkle with chopped green onion before serving.

Mirror box tofu

Ingredients: 250g tofu, 0/00g lean pork/kloc-,carrot, green pepper, oyster sauce, sugar, onion, egg, starch, red pepper and ginger.

Exercise:

1, carrot and green pepper cut into small particles.

Step 2 cut the onion into chopped green onion

3. Add ginger to pork and chop it into stuffing.

4. Add minced onion and ginger, cooking wine and egg liquid and stir.

Step 5 add diced carrots

6. Stir well

7. Cut the old tofu into cuboids with moderate thickness and slightly larger volume.

8. Fry in the oil pan until the surface is golden, forming a hard shell. 9. Remove the dry oil.

10, cut the fried tofu into wide noodles, carefully dig out the tofu paste with a spoon, and dig out 2/3 is enough.

1 1. Fill in the meat and try to fill all the gaps.

12, put a little oil in the pot, add chopped green onion and Jiang Mo and stir-fry until fragrant. 13, add appropriate amount of oyster sauce and stir fry quickly.

14, pour boiling water, add sugar to taste, with or without salt according to taste.

15. After the fire boils, put the tofu into the soup one by one, turn to low heat and cover it. 10- 15 minutes later, take out the tofu and plate it.

16, thicken the remaining soup.

17, it is better when it is glued.

18, goutang is poured on the surface of tofu.

Sautéed Tofu, Home Style

Ingredients: tofu 1, egg 1, flour 1 spoon, oil, salt, sugar, soy sauce, carrot, red pepper, green pepper, shredded ginger, flour, cooking wine and chicken essence.

Exercise:

1, prepare the required ingredients.

2. Cut the tofu into cubes with a thickness of about 1 cm, and soak it in light salt water for 10 minute.

3. Beat the eggs, add a tablespoon of flour and stir well for later use.

4. Slice green pepper, red pepper and carrot for use.

5. Take out the soaked tofu and wrap it with a layer of dry flour.

6. Gently dip a layer of egg paste.

7. Pour the right amount of oil into the pot, heat it to 60%, add tofu wrapped in egg paste, and fry it on low heat until both sides turn yellow.

8. Stir-fry the remaining tofu in turn. 9. Leave a proper amount of base oil in the pot and add shredded ginger to stir fry.

10, add carrots, stir-fry for about 30 seconds and cut off 1 1, then add red pepper and green pepper and cut off.

12, add a proper amount of cooking wine and mix well 13, add a tablespoon of soy sauce.

14, add a little sugar 15, put the fried tofu in and gently stir well.

16, pour a proper amount of water, boil for about 6-8 minutes, and then turn to low heat.

17, add a little chicken essence to the pot.

Mushroom tofu paste

Ingredients: tofu 1, minced meat 100g, five mushrooms, appropriate amount of oil, salt, dried Chili, onion, ginger, soy sauce, pepper, starch and Chili oil.

Exercise:

1, prepare raw materials;

2. Soak tofu in salted boiled water for three minutes;

3. Prepare water starch, and then add seasonings such as salt and pepper;

4. Heat a pot, add Chili oil and common oil, then add Jiang Mo, minced red pepper and onion and stir fry together;

5. Stir-fry the fragrance and add the minced meat to stir fry together;

6. Stir-fry minced meat, add minced mushrooms and stir-fry;

7. Add some salt and soy sauce to taste;

8. Add a proper amount of water to the pot and bring to a boil;

9. After the water is boiled, add the tofu cut into small pieces, cover and cook for two minutes;

10, fire, turn off the fire when the juice is thick;

1 1, put it in a bowl and sprinkle some shallots on the surface;

Tofu is the best and easiest way to eat three tender tofu in oyster sauce.

-Materials-

a block of tofu

Green garlic root

25 ml oyster sauce

Braised soy sauce 10ml

30-50ml of water

An egg

A little onion

-Practice-

Prepare a piece of tofu that combines old and tender, not too old, a green garlic bud.

Cut the tofu in half and cut it into thin slices.

Beat an egg in a slightly larger container, and the actual amount of half an egg is enough! After the eggs are broken, put tofu slices in turn, shake them a few times and the whole thing will stick!

Prepare condiments: here are 25g oyster sauce, 10g braised soy sauce, and twice as much water. Stir well!

Put them in the pot one by one and fry them on low heat.

Pour in the pre-mixed materials and add chopped green onion.

After collecting the juice, add the green garlic foam, and this dish is finished here!

Homemade tofu

-Materials-

A piece of tofu (about 380g,

Muer Suiyi

A bell pepper

A tablespoon of Pixian watercress Chili sauce

Chopped green onion, Jiang Mo at will.

A spoonful of sugar

A teaspoon of potato starch.

-Practice-

Cut beancurd into triangular pieces, thickness 1 cm.

Fry in the oil pan until golden brown.

Take out for later use

Soak the fungus in advance, remove the hard roots, wash the persimmon pepper and break it into small pieces.

Heat a wok, add base oil, add chopped green onion and Jiang Mo, and add a tablespoon of bean paste. Don't put too much, because it will be salty.

Stir-fry red oil, be careful not to use too much firepower, it is easy to stick to the pot.

Stir-fry auricularia auricula and tofu evenly in a pot, add a little water and a spoonful of sugar, cook for a while, and finally add bell pepper and stir-fry evenly.

Stir fry carefully before cooking.

-Mapo tofu-

-Materials-

Tofu 1 block

Onion 1

Two cloves of garlic

The minced meat (preferably minced beef) is110 of the weight of tofu.

Pixian bean paste 1 tablespoon

A little soy sauce (soy sauce)

A little sugar

A few drops of vinegar (the last drop)

Pepper noodles 0.5- 1g (depending on personal taste)

A little sesame oil

A little carved wine/rice wine

Starch water thickening

-Practice-

Cut tofu into cubes, shallots into chopped green onion and garlic into powder. The meat was chopped and thawed.

To make tofu, you can put about 2g of salt and cook together for about 2-3 minutes (low heat). Almost tofu will swell slightly, but don't take it out, soak it first ~ to avoid sticking together after taking it out.

In addition, take a pot and put the bottom oil. After the oil temperature, stir-fry the minced meat first. At this time, be careful that the oil temperature is not too high. Stir fry slowly until the minced meat is slightly yellow. When it's a little dry, add bean paste and stir fry in red oil. Stir-fry minced garlic until fragrant, then add water. After boiling, add a spoonful of rice wine or carved wine, soy sauce and sugar. After adjusting the taste, add the cooked tofu, directly take it out and put it in the soup, and cook for 2-3 minutes. After the soup becomes less, add the pepper noodles.

Finally, thicken it with water starch into a thin paste, then pour sesame oil and a few drops of vinegar to decorate chopped green onion, coriander and sesame seeds.

Fish-flavored tofu

-Materials-

Tofu, fungus, carrot, leek, tomato sauce.

-Practice-

First, cut the tofu into 2 cm square pieces and soak it in light salt water for 10 minute (to prevent later frying).

Soak Auricularia in shredded Kamikiri, shred carrots, chop shallots, and chop garlic.

2 tablespoons of sugar 1 vinegar, 2 tablespoons of tomato sauce and 2 tablespoons of water 1 soy sauce are beaten into juice for later use.

Drain the tofu from the salt water, heat the pan to cool the oil, add minced garlic and stir fry, add carrots and fungus and stir fry. When you hear the sound of fungus, stir-fry the tofu until it is golden brown. Add the prepared juice to a small fire, add a spoonful of salt, turn off the heat after the soup is thick, and sprinkle with shallots.