Can I eat cherries during menstruation? Cherry is mild, neither too cold nor too hot. They are very warm and nourishing to the human body and have high nutritional value. They contain many mineral elements, such as iron, vitamin B2, vitamin C and so on. You can eat cherries during menstruation, but there are some precautions.
Although eating cherries during menstruation is beneficial to the health of female friends, cherries are mild. If you eat too much, you will get angry and have a nosebleed. Because people's constitutions are different, if friends with weak constitutions eat too many cherries, they may cause more serious symptoms such as stomach pain, abdominal pain and diarrhea. Besides rich nutrition, cherries also contain a certain amount of cyanoside, which is a toxic component. If people eat too many cherries, it may lead to cyanide poisoning. Therefore, it is best to control the number of cherries people eat every day, generally not exceeding 12.
What are the benefits of eating cherries during menstruation? 1, supplementing iron and blood
Female friends will lose a lot of blood and iron during menstruation, and the iron content in cherries is the highest. Therefore, if a female friend eats cherries during menstruation, it can effectively promote the synthesis of hemoglobin in the body and make the hematopoietic function stronger, especially for friends who have some anemia themselves. Eating cherries during menstruation can supplement blood and iron.
2, detoxification and laxative
People often run around or eat all kinds of things, which will cause more and more toxins in people's bodies. Some minerals contained in cherries can help people excrete these toxins, especially for the kidneys. Because the kidneys are the main organ for detoxification, cherries also have a laxative effect, and unlike tea or medicine that people drink to detoxify, all the laxative effects of cherries are mild, and female friends are delicate, so they eat cherries in moderation during menstruation.
3, whitening skin care
During menstruation, the human body loses blood. At this time, the female friend's body is very fragile, vulnerable to bacterial infection and easy to get sick. The consequence of this phenomenon is that their skin will get worse, such as rough skin and acne. The contents of vitamin C, vitamin A and carotene contained in cherries are particularly high. These elements can eliminate free radicals in the body and help female friends to alleviate skin aging, thus achieving the effect of whitening and moisturizing.
What if I eat too many cherries? Because the most element in cherry is iron, and there is a certain amount of cyanoside. If I eat too much, it will cause iron poisoning or hydroxide poisoning. With symptoms of dizziness and vomiting. Moreover, cherries are warm and easy to get angry when eaten too much.
Guiding opinions:
If people feel uncomfortable after eating cherries, we can use sugarcane juice to clear away heat and detoxify. Cherry is warm, and people with fever and cough should not eat it.
What fruit do you eat during menstruation? During menstruation, the resistance of female friends will decline. At this time, you can eat more fruits to supplement the missing nutrients in your body. So what fruit can we eat? Let's introduce it to everyone.
apple
There is malic acid in apples that other fruits do not have. This substance can speed up people's metabolism, thus reducing body fat.
pawpaw
Papaya has other substances that other fruits don't have, that is, proteolytic enzymes, which can help the human body remove the fat accumulated in the lower body because of eating meat. Pectin contained in papaya meat is an excellent intestinal lavage agent, which can discharge the waste in the human body and reduce the waste accumulation in the lower body.
grapefruit
Pomelo Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
kiwi fruit or Chinese gooseberry
As we all know, kiwifruit is rich in vitamin C. In addition, it is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.
Complete book of menstrual dietotherapy 1, Wuji Fuling decoction
Materials: black-bone chicken 1, 9 grams of poria cocos, and red dates 10.
Method: First, clean the black-bone chicken, then put Poria cocos, red dates and other ingredients in the chicken's belly, sew them together and cook them in a casserole, but go to the dregs to eat chicken and drink soup.
Efficacy: The main function of this dish is to treat irregular menstruation, which can help women regulate their menstrual period.
2, Qingshan hawthorn porridge
Materials: Green tangerine peel 10g, hawthorn 30g, japonica rice 10g.
Method: First, put the green tangerine peel and hawthorn into a casserole, add appropriate amount of water, fry for 40 minutes, remove the residue and take the juice for later use; Put the glutinous rice into a casserole, add water and simmer over low fire to make thick porridge, then add the thick fried juice of green tangerine peel and hawthorn, mix well and continue to simmer until boiling.
Taking: Take it twice in the morning and evening.
Efficacy: regulating qi and promoting blood circulation, regulating menstruation and relieving pain. Indications: Irregular menstruation, which belongs to qi stagnation and blood stasis type, with delayed menstruation, little amount, dark and massive color, abdominal pain, dark purple tongue and weak pulse.
The advantage of eating cherries for women is 1, enriching blood and nourishing face.
Cherry contains a lot of iron, which can promote blood production. Iron is the raw material for synthesizing human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve functions, aging process and so on.
Eating cherries regularly can help people supplement iron, thus further accelerating the regeneration of hemoglobin. In this way, it can not only prevent the iron deficiency anemia of female friends, but also enhance physical fitness, brain and intelligence.
2. The beauty lies in capacity
Cherry is rich in nutrition, with more protein, sugar, phosphorus and vitamin C than other fruits. Rubbing face and wrinkles with cherry juice can make facial skin ruddy and white, eliminate wrinkles and spots.
3. Promote the stratum corneum
Cherry is a fruit rich in iron and carotene. The nutrition is very rich, and it has a strong function of enriching blood and tonifying kidney, which is especially suitable for people with deficiency of both qi and blood, and is also good for people with poor digestive function. The rich vitamin C in cherries can make the skin more delicate and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.
The popularity of cherries is obvious to all, but we still have to eat healthily, so as to bring the greatest benefits to our health.