High blood pressure is a very common cardiovascular disease in life. It will have many adverse effects on health and needs to be treated and recovered through some methods. So what foods are suitable for patients with high blood pressure? What nutritional supplements are suitable for patients with hypertension? There are many foods suitable for patients with hypertension. Let’s learn more about which foods are good for hypertension.

1. What should patients with high blood pressure eat?

1. Beans

No matter red beans, mung beans, soybeans, black beans or kidney beans, as long as beans contain They are very rich in potassium, and tofu in soybean products is also rich in calcium and magnesium. Therefore, tofu is a food that patients with hypertension should eat every day. For adults, 200 to 300 grams/day is appropriate. Red beans, mung beans and kidney beans are very good when combined with rice, oats, millet, corn and other cereals to make five-grain rice, eight-treasure porridge, red bean soup, mung bean soup, etc.

2. Edible fungi

It is recommended that the public eat some edible fungi every day. This advice is very applicable to people with high blood pressure. Mushrooms and fungus contain relatively high levels of potassium, calcium, and magnesium. In addition, they also contain a large number of other phytochemicals and dietary fiber, which are needed by people with high blood pressure.

3. Eat celery

Many friends with high blood pressure have this experience. Eating celery has a good therapeutic effect in lowering blood pressure, because whether it is potassium, calcium, or magnesium, they are all in the body. Among green leafy vegetables, celery is indeed a typical representative of green leafy vegetables in lowering blood pressure. Generally, the darker the green vegetables, the higher the potassium, calcium, and magnesium content. The leaves of the same vegetable are darker than the stems, and the content of natural active ingredients is also higher. You must eat celery with the leaves.

2. What nutrients should be supplemented for high blood pressure?

1. Foods rich in potassium:

Coarse grains: such as bran, brown rice, and whole wheat.

Beans: such as adzuki beans, broad beans, and lentils.

Fruits and vegetables: such as dried apricots, mushrooms, bamboo shoots, seaweed, and celery.

2. Foods rich in calcium:

Dairy products: such as yogurt and cheese.

Beans: such as tofu.

Fruits and vegetables: such as green leafy vegetables, seaweed, and black fungus.

Seafood: such as shrimp skin.

Nuts: such as walnuts, almonds, tahini.

3. Foods rich in magnesium:

Edible fungi: such as shiitake mushrooms.

Beans: such as tofu.

Fruits and vegetables: such as spinach, leeks, celery, chicory, and kale.

3. What are the symptoms of high blood pressure?

1. No symptoms

The main symptoms of high blood pressure include headache, dizziness, dizziness, head fullness, etc. Severe cases may manifest as asthma, dyspnea, edema, visual impairment, nausea, vomiting, hemiplegia, oliguria, chest pain and other complications. However, not many people have typical symptoms. Many people with high blood pressure are asymptomatic, and even the systolic blood pressure is as high as 200mmHg or more. It is not uncommon for people with clinical asymptomatic or mild symptoms to be asymptomatic.

2. Dizziness

Dizziness is the most common symptom of high blood pressure. Some are transient, often appearing when squatting or standing up suddenly, and some are persistent. Dizziness is the patient's main pain. There is a persistent dull and uncomfortable feeling in the head, which seriously hinders thinking, affects work, and loses interest in surrounding things. When there is a hypertensive crisis or insufficient blood supply from the vertebral-basilar artery, dizziness may occur. Symptoms similar to inner ear vertigo.

3. Headache

Headache is also a common symptom of high blood pressure. It is mostly persistent dull pain or pulsating pain, or even bursting pain. It often occurs when waking up in the morning, and gradually decreases after getting up and after meals. The pain areas are mostly at the temples on both sides of the forehead and the back of the head.

4. Irritability, palpitations, and insomnia

Patients with hypertension are often irritable, sensitive, and easily agitated. Palpitations and insomnia are common. Insomnia is mostly caused by difficulty falling asleep or waking up early, unreliable sleep, numerous nightmares, and easy awakening. This is related to cerebral cortex dysfunction and autonomic nervous system dysfunction.

5. Inattention and memory loss

It is not obvious in the early stage, but gradually worsens as the disease progresses. Because it is quite distressing, it often becomes one of the reasons that prompts patients to seek medical treatment. It is manifested by easy distraction and loss of recent memory. It is often difficult to remember recent events, but the past events such as childhood events are still fresh in the memory. .

6. Numbness of the limbs

Common symptoms include numbness of the fingers and toes, a mosquito-like sensation on the skin, or tense and sore neck and back muscles. Some patients often feel that their fingers are not flexible. Generally, it can get better after appropriate treatment. However, if the numbness of the limbs is stubborn, lasts for a long time, and appears fixedly in a certain limb, accompanied by limb weakness, cramps, and throbbing pain, you should go to the hospital in time to prevent stroke.

7. Bleeding

Rarely common. High blood pressure can cause arteriosclerosis, which reduces the elasticity of blood vessels and increases their fragility, making them prone to rupture and bleeding. Among them, epistaxis is the most common, followed by conjunctival hemorrhage, fundus hemorrhage, cerebral hemorrhage, etc. According to statistics, about 80% of patients with massive epistaxis suffer from hypertension.