What are the low-fiber vegetables? All vegetables contain fiber, and they are very eager to lose weight. Therefore, they prefer some low-fiber vegetables and try to avoid the stimulation and infarction of food fiber to the stomach. What are the low-fiber vegetables shared below?

What are the low-fiber vegetables? 1 Low-fiber foods include fruits, wax gourd, spinach, cucumbers, potatoes and tomatoes. Low fiber food refers to a diet with low fiber content and easy digestion. Less residue diet can minimize the stimulation and obstruction of dietary fiber on gastrointestinal tract, slow down intestinal peristalsis and reduce the amount of feces. Low-fiber food is suitable for patients with digestive tract stenosis and obstruction risk, such as esophageal or intestinal stenosis, partial esophageal varices, intestinal diverticulosis, various acute and chronic enteritis, dysentery, typhoid fever, intestinal tumors, hemorrhoids and fistula patients before and after intestinal surgery.

After the whole liquid diet and soft food diet, the transition diet between normal diet. All kinds of meat, eggs, dairy products, oils, seafood, alcoholic drinks and soft drinks do not contain cellulose; The cellulose content of various infant foods is extremely low. Although cellulose can't be absorbed by human body, it has a good function of cleaning intestines, so it has become one of the six nutrients recommended by nutritionists and is a healthy food suitable for IBS patients.

Low-fiber foods include melon, spinach, cucumber, potato, radish, cabbage, tomato and so on. Low fiber food refers to food with little fiber content and easy digestion and absorption. It can avoid the stimulation and infarction of dietary fiber to the stomach as much as possible, slow down the burden on the stomach and reduce the amount of excrement.

Methyl fiber is a very stable substance, which can resist the influence of acid, alkali, microorganism and heat. In the human body, completely unchanged, excreted. The components of methylcellulose in common foods are as follows: bran: 365,438+0% and grain: 4-65,438+00%, and the order from more to less is wheat, wheat, corn, udon noodles, coix seed powder, sorghum rice and black beans.

Oatmeal: 8-9%; Oatmeal powder: 5-6% sweet potatoes such as potatoes and sweet potatoes, with methyl cellulose content of about 3%. Bean food: 6- 15%, the order from more to less is soybean, green pea, cowpea, bean, lentil, black bean, red bean and mung bean, regardless of grain, sweet potato or bean food. Generally speaking, the more detailed the production and processing, the less methyl cellulose components. Methyl cellulose is widely used in various oral and external preparations, as well as cosmetics and food. It is generally considered non-toxic, non-allergenic and non-irritating.

What are the low-fiber vegetables? Low-fiber foods include fresh fruits, melons, broccoli, loofah, potatoes and tomatoes. Low fiber food refers to a diet with little fiber content and easy digestion and absorption. A diet with less residue can

Try to avoid the stimulation and infarction of dietary fiber on gastrointestinal tract, slow down gastrointestinal function and reduce the amount of excrement.

Low-fiber food is integrated into patients with digestive tract stenosis and risk of blockage, such as esophageal or intestinal stenosis, partial esophageal varices, intestinal diverticulosis, various acute and chronic colitis, dysentery, typhoid fever, intestinal tumors, hemorrhoids before and after intestinal surgery, fistula patients, etc. The relationship between all normal food combinations after total liquid food and liquid food.

Other foods contain low fiber.

All kinds of meat food, egg food, dairy products, all kinds of oils, seafood, alcoholic drinks and tea drinks also do not contain methylcellulose; The methyl cellulose content of all kinds of baby foods is very low. Although methylcellulose can't be digested and absorbed by human body, it has an excellent effect of expelling enterotoxin.

Therefore, it has become one of the six nutrients strongly recommended by nutrition experts and is a physical and mental health food suitable for IBS patients. The components of methylcellulose in common foods are as follows: bran: 365,438+0% and grain: 4-65,438+00%, and the order from more to less is wheat, wheat, corn, udon noodles, coix seed powder, sorghum rice and black beans.

What are the low fiber vegetables 3 1, cucumbers:

Cucumber contains malonic acid, which helps to inhibit the conversion of carbohydrates in various foods into fat in the body. Obese people eat more cucumbers appropriately, and the weight loss effect is good.

2, white radish:

White radish contains enzymes that can help digestion and mustard oil that can stimulate appetite. After ingestion, it can promote better metabolism of fatty substances and avoid fat accumulation under the skin.

3, leeks:

Leek contains the most cellulose. After entering the human body, this cellulose can promote intestinal peristalsis, has a strong laxative effect, and can eliminate excessive fat in the intestine.

4. Wax gourd:

Wax gourd contains less calories than other vegetables, which helps to promote human metabolism and has a strong weight loss effect.

5. Pepper:

In addition to containing a lot of vitamins and other nutrients, it also contains more capsaicin, which can promote lipid metabolism and inhibit fat accumulation in the body. A reasonable diet helps to lose weight.

6. Bamboo shoots:

Bamboo shoots are low in fat, sugar and fiber, which not only promotes intestinal peristalsis and helps digestion, but also is a good product for obese people to lose weight.

7. kelp:

Contains iodine, fucoidan and other ingredients, which can promote metabolism and lower serum cholesterol. Eating more can reduce weight and prevent atherosclerosis.

8. mushrooms:

Mushrooms contain inorganic substances, vitamins and protein. And is a good slimming and beautifying food.

Mushrooms contain a lot of plant fiber, which can prevent constipation, diabetes and colorectal cancer and reduce the cholesterol content in the blood. Moreover, mushrooms are low-calorie foods that can prevent obesity. Of course, it is very beneficial to health and even beauty.

9.spinach:

Spinach is extremely low in calories, but extremely rich in vitamins and iron. Spinach has a high phytic acid content and should not be eaten with tofu. Spinach is the most beneficial to eat raw, and it is not easy to cook for too long to avoid nutrient loss.

10, cauliflower:

Because the water content of cauliflower is as high as 90% or more, the calorie is low, 23 to 32 kilocalories per cup. So, you can fill your stomach without getting fat.