Chicken thigh 1, white radish 100g, proper amount of red dates and salt.
The practice of white turnip stewed chicken soup:
1. Wash the chicken legs and chop them into small pieces for later use; Cut the white radish into pieces; Wash and tear the red dates for later use.
2. Prepare the cooking pot, add the right amount of water, add the chicken pieces, cook until the blood comes, and then pick up the chicken pieces.
3. Prepare a casserole, add chicken pieces, white radish, and eight water (depending on the size of the casserole, there is less water in the pot).
4. Cover the pot, cook with high fire until boiling, then simmer for 1.5 hours, finally simmer for 15 minutes, and finally season with salt.
Nutritional value of chicken
Even if the seafood market is booming now, it can't resist people's demand for chicken, especially in the stage of bird flu. People still venture to buy chicken. Why? Chicken not only has high nutritional value, but also tastes fresh and delicious, which makes people give a thumbs-up in all kinds of dishes.
Every100g skinless chicken contains 24g of protein and 0.7g of lipid, which is a high-protein food with almost no fat.
1, chicken is rich in nutrition. Protein, vitamin C and vitamin E are rich nutrients in chicken, and there are many kinds of protein in chicken, which are easily absorbed by human body. In addition, chicken also contains phospholipids, which plays a very important role in human growth and development.
2. Improve malnutrition. Chicken helps to improve people's physique, especially malnutrition. They are very afraid of cold in autumn and winter, and are prone to fatigue and fatigue in daily life, with symptoms of irregular menstruation and anemia. Eating more chicken can warm the middle energizer, strengthen the spleen and stomach, promote blood circulation and strengthen bones and muscles.