Nutritional value:
Rich in vitamin E, vitamin B, anthocyanins, isoflavones, dietary fiber, calcium, phosphorus and so on.
Suitable for people:
The general population can eat it, especially for people with physical weakness, kidney deficiency and deafness.
Taboo crowd:
People with indigestion should not eat more.
Black bean porridge
Required materials
50g black beans, 30g rice and water 120ml.
Black bean porridge's approach
1. Wash black beans and soak them in clear water for about 4 hours.
2. Wash the rice and soak it in water for about 30 minutes.
3. Put the pot on the fire, pour a proper amount of water to boil, add black beans to boil, then turn to low heat, add rice when the black beans are ripe to six, and cook on low heat for 30 minutes until sticky.
The efficacy and function of black bean porridge
Black bean porridge is rich in vitamin E, vitamin B, folic acid, anthocyanins, isoflavones and so on, which has the effect of nourishing yin and improving eyesight. Black bean porridge is rich in calcium and phosphorus, which can prevent the aging and dullness of the brain and play a role in strengthening the brain and improving intelligence. Black bean porridge is rich in vitamin B and vitamin E, which has a good cosmetic effect, can blacken hair and prevent the growth of gray hair. Dietary fiber in black beans can help intestinal peristalsis, smoothly eliminate flatulence and toxins in the body and improve constipation. Black beans can supplement cellulose, which is beneficial to promoting intestinal peristalsis, strengthening brain, preventing dementia, strengthening brain and improving intelligence, strengthening physique and preventing white hair.
You have learned how to be black bean porridge. The method is simple and contains many nutrients. It has many benefits, such as nourishing brain and improving intelligence, strengthening physique, preventing Alzheimer's disease and improving physical fitness. Try this health diet quickly.