First, lotus root sparerib soup
Lotus root has high iron content and is especially suitable for people with iron deficiency anemia. Lotus root is also rich in vitamins and protein, which can help women replenish qi and blood and enhance immunity. Raw and cooked lotus root can play different roles.
Second, peanut red jujube porridge
Jujube is suitable for women to replenish blood and qi. It is rich in vitamins, carotene and other minerals. Peanuts are rich in protein and unsaturated fatty acids, which can not only help
Third, stewed beef with radish.
Beef is rich in protein and low in fat, and its amino acid composition is closer to human needs than pork, which can regulate human disease resistance. White radish is rich in vitamins, and it can also help the body to get rid of dampness and cold.
Fourth, pig blood fungus soup
Auricularia auricula is rich in iron and is often used by women as a food for health and blood. Pig blood contains a variety of trace elements, which can also help detoxify and remove residues in the body.