Dove meat has the effects of nourishing liver and kidney, nourishing qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst. According to modern medicine, pigeon meat can strengthen the body, tonify the kidney and strengthen the brain, improve memory, lower blood pressure, regulate blood sugar and beauty beauty, make the skin white and tender, and prolong life. Drinking this soup in autumn and winter can strengthen your physique, increase skin elasticity, improve blood circulation and make you beautiful in winter. You can also make your own pigeon soup. 1. Soak Lycium barbarum and round meat (longan meat) in clear water, wash them, and wash the red dates and remove the stones (hot-dried red dates). 2. Soak Radix Codonopsis, Rhizoma Dioscoreae and Radix Astragali for 30 minutes, wash, and cut Radix Codonopsis in half with a knife. 3. Soak Agrocybe aegerita, wash it, and cut it with a knife. 4.

material

condiments

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Dove 1

condiments

red date

two

Chinese wolfberry

1?o'clock

verdant

Bangen

energy

5 tablets

garlic

1

salt

1?o'clock

Practice of raising pigeon soup

1.

Wash pigeons and cut into pieces, and prepare slices of red dates, medlar, onion, ginger and garlic.

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2.

Soak the water with pigeons.

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3.

Put all the cooked pigeons and ingredients into an electric pressure cooker and press the soup button.

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4.

Add salt to the pot and put it in a bowl.

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Finished product map of nutritious pigeon soup

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Cooking tips

Less salt, light and healthy.