Eggplant is a nutritious ingredient, but why do you feel that home-made ones always have less flavor than those in restaurants? Today I will teach you the chef’s version of braised eggplant. The sauce is salty and thick. The eggplant tastes soft and tender. It is fragrant and delicious, and it is perfect to eat with rice.

However, Xiao Yi also saw that many friends asked the same question: What is the difference between long eggplants and round eggplants? How to eat better? In fact, both long eggplants and round eggplants have their own advantages, which does not mean that one is necessarily better. Speaking of specific differences, listen to veteran foodie Xiao Yi slowly explain:

1. Different taste

The water content of these two eggplants is slightly different, so the taste will also be There is a slight difference. The long eggplant contains a little more water than the round eggplant, and the fiber of the long eggplant is thinner. The fiber of the round eggplant is thicker, so the texture is harder and not as soft and smooth as the long eggplant. For most people For people, long eggplant tastes better.

Similar nutrition

Although long eggplants and round eggplants look different, their nutrition is almost the same. Because most of the eggplants nowadays are grown in greenhouses, their nutrition may not be as high as before. , and the long eggplant is introduced from abroad, while the round eggplant is native to China, but the long eggplant is more commonly grown, so it may be more common. In terms of nutritional value, the two eggplants are basically the same.

3. Differences in cooking methods

Due to some differences in the texture of the two eggplants, there will be a little difference when making these two kinds of eggplants, because the round eggplants are harder and longer. Eggplants are softer, and long eggplants are more suitable for steaming or mixing, while round eggplants are mostly used for stir-frying or stewing, and are not easy to stew.

So what are the benefits of eating this little eggplant? Xiaoyi, I checked the information and found that its efficacy and effect are really quite big~

The efficacy and effect of eggplant

Cure gastric cancer

Overseas Research results show that its anti-cancer properties are several times that of other vegetables with the same effect, making it a strong anti-cancer player. It can inhibit the proliferation of digestive tract tumor cells and has a good inhibitory effect on gastric cancer and cecal cancer.

Anti-aging

Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Regular consumption of eggplant can prevent the level of cholesterol in the blood from increasing, which has positive significance for delaying human aging. .

Lower cholesterol and protect cardiovascular system

Eating eggplant regularly can prevent hypertension, coronary heart disease, atherosclerosis, purpura, scurvy and promote wound healing.

Clears heat and relieves summer heat

It is especially suitable for people who are prone to prickly heat and sores.

Gourmet eggplant recipes

Fish-flavored eggplant

Wash the eggplant, cut it into hob pieces, and chop Pixian watercress, green onion, ginger and garlic separately. , mix all the seasonings into sauce, do not pour oil into the pot, put the eggplant pieces into the pot and stir-fry until the color of the eggplant becomes darker, and some become smaller. Pour a little oil into the pot, and pour in the chopped Pixian bean paste. , stir-fry the red oil, be careful not to burn it; at this time, add ginger, half of the green onion, and crushed garlic until fragrant. Pour in the fried eggplant, stir-fry evenly, pour in the sauce, and stir-fry until the soup thickens. Thickly sprinkle in the remaining chopped green onions and serve. Tips

This recipe of "Fish-flavored Eggplant with Less Oil" is very suitable for cooks who advocate healthy cooking. You no longer need to be afraid of oil. I dare not eat eggplant anymore

Garlic eggplant

1. Wash the eggplant, cut it with a hob, put it in a container, sprinkle with salt and marinate it to remove the moisture. At the same time, prepare the sauce. Mix the sugar, soy sauce, and vinegar in proportion to make the juice.

2. Remove the water from the eggplants and set aside.

3. Heat the oil in the pan and add the eggplants. Fry until golden brown, take out

4. Pour out the oil, leave the bottom oil, add onion and ginger and stir-fry until fragrant

5. Pour in the previously prepared sauce and stir-fry until cooked, add Add the eggplant and stir-fry

6. If you added salt before, no more salt will be added in this step. Add minced garlic before taking it out of the pot, pour in water starch, stir-fry quickly over high heat, and stir-fry until the smell of minced garlic comes out. Turn off the heat and serve

Lazy version of grilled eggplant

The eggplant recipe is good, I like to eat eggplant. But after eating it for some reason, I just felt that the eggplants produced in the south are not as delicious as the eggplants produced in Heilongjiang.