Red bean: Red bean has a great mission, which is to care for our women and give everything selflessly when we need it. We lose plasma protein, iron, potassium, calcium, magnesium and so on. (especially one with heavy menstrual flow) losing blood during menstruation. At this time, if you can drink a bowl of bean paste, red bean soup or red bean porridge, it is both cosmetic and blood-enriching, and it is indeed a necessary food for women to replenish blood during menstruation.
Rose tea: Chinese medicine believes that roses are warm, have the functions of promoting qi circulation, relieving depression, promoting blood circulation, removing blood stasis, regulating menstruation and relieving pain, and contain a variety of vitamins and tannins, which is helpful to improve blood circulation, regulate endocrine and resist aging. Therefore, people with blood clots and blood stasis during menstruation can drink rose tea, which helps to eliminate congestion.
Brown sugar Jiang Shui: Ginger is pungent and warm, with divergent characteristics, which can dispel wind and cold and warm the palace; Warm brown sugar can activate qi and blood and accelerate blood circulation. The combination of the two is beneficial to smooth menstrual blood and eliminate blood stasis.
Hawthorn porridge: Hawthorn tastes sour and warm. In addition to the effect of stimulating appetite and promoting digestion, it can also promote blood circulation, promote qi circulation and remove blood stasis, which is very effective for amenorrhea due to blood stasis. Hawthorn porridge with some brown sugar is suitable for people with physical weakness, dysmenorrhea and bad menstrual blood.
Motherwort porridge: Motherwort has been used to treat gynecological diseases since ancient times. Has the effects of promoting blood circulation, removing blood stasis, contracting uterus, regulating menstruation and diuresis. It is mainly used for irregular menstruation and abdominal pain due to blood stasis, and is suitable for people with menstrual stagnation, dysmenorrhea and amenorrhea.
Menstrual diet taboo hot and sour food: women are prone to feel tired and weak during menstruation, weakened digestive function and loss of appetite. Therefore, we should pay attention to the lightness of food in our diet. In addition, we should choose foods that are easy to digest and absorb, and avoid foods that are too acidic and irritating, such as Shan Ye plants, sauerkraut, vinegar, peppers, mustard and peppers.
Carbonated drinks: Many women who like to drink carbonated drinks will be tired and listless during menstruation, which is a sign of iron deficiency. Because most beverages such as soft drinks contain phosphate, phosphate will react with iron in the body, making it difficult for iron to be absorbed. In addition, the neutralization of sodium bicarbonate with gastric juice in soda water will reduce the digestion and sterilization of gastric acid and affect appetite.
Salty food: If women eat too much salty food before menstruation, it will increase the salt and water storage in the body and increase progesterone in the body before menstruation, which is more likely to cause edema and headache. Eating low-salt food before menstruation 10 day will not cause the above symptoms.
Eating too much sugar: In the past, many people thought that eating sweets could improve menstrual discomfort, so brown sugar, biscuits or chocolate almost became women's menstrual period? Standing medicine? . Now some experts believe that eating high-sugar sweets will make blood sugar rise rapidly, which does have the effect of stabilizing mood, but once blood sugar drops, it will cause a bigger gap and emotional instability. According to a report in a British magazine, deliberately eating too many sweets during menstruation can not improve the symptoms of menstrual discomfort, but may affect the balance of hormones in the body because of unstable blood sugar and aggravate the uncomfortable feeling during menstruation.
Cold food: blood heat, cold stagnation. Eating cold food during menstruation will hinder digestion for a while, which is more likely to hurt human yang, leading to internal cold and cold coagulation, which may lead to poor menstrual blood, too little menstrual blood and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks during menstruation. On the contrary, the menstrual diet should be mainly warm, and kelp, jujube, sorghum rice, coix seed, mutton, apples and other foods should be selected; Eat less cold and diarrhea foods such as pears, water chestnuts, water chestnuts, white gourd, kale and hemp seeds.
Jingxing Buxue recipe 1, ginger, jujube and brown sugar water
Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.
Practice: Wash the first two flavors, chop the dried ginger, remove the core from the jujube, add brown sugar to fry until cooked, and eat the jujube in soup.
Efficacy: It has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.
2, black fungus and red dates.
Ingredients: 30 grams of auricularia auricula and 20 red dates.
Practice: Wash black fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take.
Efficacy: It has the effects of nourishing the middle energizer, nourishing blood, stopping bleeding, and beautifying the skin. It is suitable for those with menorrhagia, anemia and physical weakness.
3, ginger barley porridge
Ingredients: dried ginger10g, mugwort leaf10g, and coix seed 30g.
Practice: Boil the first two flavors in water to get juice, cook the coix seed porridge for eight minutes, add ginger and mugwort juice and cook until cooked.
Efficacy: It has the effects of warming channels, removing blood stasis, dispelling cold, removing dampness and moistening skin. Suitable for cold and dampness.
4. Lotus root drink
Ingredients: 500g fresh lotus root, 50g fresh white radish and 50g fresh Eclipta prostrata.
Practice: wash, mash, juice, add appropriate amount of rock sugar to drink.
Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation.