Home-cooked nutritious meal recipe, this dish is listed as Shandong cuisine, and my mouth is dripping on the table. The refreshing taste is really irresistible, no wonder I want to taste the delicious food on earth! Now share the recipes of home-cooked nutritious meals.

Home-cooked nutritious meal recipe 1 Sunday nutritious recipe: breakfast: staple food: milk, egg cake, non-staple food: Chinese cabbage mixed with celery and carrots, lunch: staple food: steamed dumplings.

Non-staple food: stewed tofu in chicken soup, mutton liver with garlic paste, carrot juice after meals, black rice and rice for dinner, non-staple food: bean curd powder with rape, elbow with green pepper, and a kiwi fruit before going to bed.

Nutrition recipe on Monday: breakfast: staple food: mung bean rice porridge, eggs, shortbread, non-staple food: kelp, lunch: staple food: millet.

Non-staple food: stewed beef, fried onion (onion is an educational food, which increases the oxygen content in blood and activates brain cells), after meals: a pear, dinner: staple food: rice, non-staple food: shredded pork with fish flavor, fried sauerkraut, and before going to bed: a tomato.

Tuesday's nutrition recipe: breakfast: staple food: flower rolls, eggs, milk (eggs and milk are good calcium supplements), and non-staple food: soy pickles.

Lunch: staple food: rice, non-staple food: steamed fish, fried celery (celery contains crude fiber to help digestion), and after dinner: a banana.

Dinner: staple food: rice with black rice, non-staple food: edible fungus meat, fried flowers, supper: staple food: vegetables with film, spiced peanuts (light and easy to sleep), non-staple food: white radish soup (smooth), and before going to bed: an orange.

Home-cooked nutritious meal recipe daquan 2 pineapple ribs

Ingredients: ribs, pineapple and eggs

Production: Add salt, Jiang Mo, cooking wine and starch to the ribs and mix well; Add half an egg, mix well and marinate for half an hour; When the oil in the oil pan is 67% ripe, put it in the ribs, fry it on low heat until it is 90% ripe, and take it out; Then turn to high fire to raise the oil temperature and fry until the ribs are golden; Heat the pan with a little oil and stir-fry the tomato sauce in the pan; Add water and stir well, add ribs and stew for five minutes, add 1 spoon sugar and two spoonfuls of white vinegar; Add salt to collect juice, add pineapple pieces before taking out of the pot, and stir-fry evenly.

Fried beef with carrot

Ingredients: ox brain, carrot and green garlic.

Production: beef slices are marinated evenly with salt, starch, cooking wine and soy sauce; Add a little baking soda powder, mix well and let stand for 10 minute; Cool that oil in a hot pot, putting the beef slice into the pot and stir-frying until the beef slices change color, and taking out for use; Hot pot with little oil, stir-fry carrots; Stir-fry red oil and add a little salt to taste; Add beef and stir-fry twice; Add green garlic leaves, stir-fry and change color.

Roasted salmon in sauce

Ingredients: salmon steak with yellow seafood sauce.

Production: add a little salt and ginger slices and a little cooking wine to the salmon steak, evenly spread and marinate; Spread a thin layer of starch on the surface of salmon before putting it into the pot; Cool the oil in the hot pot, and fry the salmon in the pot until cooked; Fry until solidified, turn over and fry the other side until golden brown; Add yellow seafood juice and a little water to stew for 3 minutes, then add a little salt to taste.

Steamed shrimp with garlic vermicelli

Ingredients: prawns, vermicelli and garlic.

Production: first fry the shrimp, peel it off from the back and pick out the shrimp line; Heat the pot with a little oil, stir-fry the minced garlic in the pot, add a little salt, and turn off the heat until it is slightly Huang Shi; Mix the vermicelli with salt; Put the shrimp on the vermicelli, spread a layer of garlic on the surface, steam it on the stove for six minutes, and then pour a little steamed fish sauce and chopped green onion.

Tomato chicken wings

Ingredients: chicken wings, tomato sauce, sugar

Production: first cut two knives on the surface of chicken wings, and then add a little salt, cooking wine, ginger slices, green onions and other seasonings to marinate; Add a little oil to the hot pot, fry the front of the chicken wings in the pot until both sides are golden, and then serve; Stir-fry tomato sauce and sugar in the oil at the bottom of the pot, pour water to boil, pour chicken wings and cook for three minutes. Collect the juice with a little salt to taste.

Braised pork with quail eggs and peanuts

Ingredients: pork belly, quail eggs and peanuts

Production: blanch pork belly with cold water, add a little ginger and high-alcohol liquor; Heat a pot and put cold oil, stir-fry pork belly pieces in the pot to get oil, then add ginger slices and aniseed and stir-fry; Cook the cooking wine and stir fry; Cook with soy sauce and soy sauce, stir-fry and color; Add water to boil, cover and simmer for 20 minutes; Add peanuts and continue stewing for five minutes; Adding shelled boiled quail eggs; Add salt and continue stewing for five minutes, and collect the juice over high fire.

Fried peas with shrimp

Ingredients: fresh shrimp, peas and carrots.

Production: Shelling fresh shrimp, picking out fresh shrimp, washing, adding salt, starch, cooking wine and Jiang Mo, and pickling evenly; Add a little salt and oil to the boiling water and blanch the peas; Put oil in a hot pan and cool, add shrimps and stir-fry until they change color, then add peas and stir-fry; Add carrot slices and stir fry; Season with salt and thicken with a little water starch.

Fried eel shredded leek.

Ingredients: eel, leek and red pepper.

Production: put a little oil in the hot pot, add shredded eel and stir-fry until fragrant; Stir-fry until the eel shreds slightly change color, then add ginger shreds and stir-fry; Boil a proper amount of high-alcohol liquor; Pour in soy sauce and cook; Add leek and stir-fry twice, then add shredded red pepper and stir-fry; Add the right amount of salt and pepper and mix well.

Home-cooked nutritious meal recipe 3 1, egg soup

Eggs are rich in protein and are easily absorbed by the human body. The custard is tender and the baby likes it very much.

First, break the eggs, add cold boiled water, and add cold boiled water to steam out the egg soup with less bubbles and more tender.

My baby likes eating shrimp. Chop the thawed shrimp, mix it with the egg liquid, and steam it on a steamer.

It is best to put only the yolk in the custard of the baby within one year old, because the egg white is easy to cause children's allergies, and the whole egg can be put after one year old.

After the egg custard is steamed, you can add a little soy sauce and sesame oil to make the baby taste more exciting.

Note that children under one year old should not add any seasoning.

Second, children's faces

The reason why it is children's noodles is that noodles do not contain salt. Most of the noodles in our family contain salt. It is best not to give this kind of noodles to children, especially babies under one year old.

Add a little oil, diced vegetables or leaves, stir fry, add some soy sauce, drain the water, add noodles after the water boils, or add some green leafy vegetables and pour in the egg liquid.

It should be noted that the length of noodles depends on the baby's age. My family always breaks the noodles into small pieces, and the noodles can be cooked for a while, which makes them easier to digest.

Third, nutrition porridge

After the water is boiled, add the washed rice and diced meat and cook together. When the rice is almost cooked, add diced vegetables or leaves and add a little salt or soy sauce.

Similarly, if it is made for babies under one year old, don't put salt and soy sauce.

Let's talk about rice first. When buying rice, you'd better buy 10 Jin whole bag. The quality of loose rice in the supermarket is worse than that of bagged rice.

Fourth, children jiaozi.

Jiaozi eaten by children is different from that eaten by adults, with more minced meat, no complicated seasonings and less oil and salt.

My baby likes jiaozi very much. After all, jiaozi is more delicious than previous meals.

5. Self-squeezed juice

Besides food, I often squeeze juice for my baby at home. I can make any juice as long as there is a broken wall machine, but if the baby is older, it is better to let him eat fruit. Eating fruit retains more nutrition than squeezing juice.

Important: It is best to make nutritious meals for your baby alone. Babies should have their own separate cookware and tableware, and it is best to pay attention to hygiene from the source of eating to avoid cross-infection with adults.