This recipe is from Guangzhou Daily. According to the theory of "keeping fit and curing diseases", dietotherapy is helpful to the prevention and treatment of plague. Coix seed, lily and yam have the functions of invigorating spleen and eliminating dampness; Lotus seeds can strengthen the brain, improve intelligence, promote sleep, clear away heat and reduce fire; Apples can produce fluid to quench thirst, moisten the lungs and replenish qi; Euryale ferox can benefit kidney, solidify essence, strengthen spleen and eliminate dampness; Pig spine can nourish yin and marrow, strengthen kidney and replenish essence. These ingredients are stewed together to help prevent and treat the plague!
Materials?
Euryale ferox 15g
Lotus seed 15g
Lily 10g
Hu Aishan 10g
Apple 1
Coix seed 15g
Pig spine 100g
3 grams of salt
What is the practice of dietotherapy soup for invigorating spleen and eliminating dampness, tonifying marrow, strengthening kidney and replenishing essence?
Group photo of ingredients.
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Wash, peel and cut apples into small pieces; If coix seed, lotus seed and gordon euryales are dry, soak them for half an hour in advance; Wash yam, peel and cut into small pieces; Wash the fresh lily for later use.
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Wash the pig spine with hot water and proper amount of salt, put it in a pot and cook it first to remove the foam floating on the surface.
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Put Gordon Euryale seed, Coix seed, Chinese yam and lotus seed into pig spine and stew them together (I put them in a wall-breaking machine, and I will stew them in a stew pot without this function). Simmer for about an hour, add apples and other things after 40 minutes, and add fresh lilies after 50 minutes.
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A bowl of dietotherapy soup for invigorating spleen, eliminating dampness, tonifying marrow, strengthening kidney and filling essence can be eaten!
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skill
This dish is for one person. If many people want to eat, the number must be doubled.