Haidilao pot bottom meat and vegetable staple food during the fat reduction period

Pot bottom part

Don’t choose spicy pot! You must choose a clean water pot for the bottom of the pot, and bacteria are recommended Mushroom pot, tomato pot; the bottom of the pot is eaten less mainly because it contains a lot of fat. If you skim off the fat on it, it is also a good choice to use it for shabu-shabu.

Recommended pot bottoms: water pot, mushroom pot, tomato pot.

Eat less pot bottoms: beef pot, sea buckthorn pot, pork belly and chicken pot, and three delicacies pot.

The bottom of the pot that cannot be eaten: classic spicy pot, clear oil spicy pot, and really fragrant pot.

Meat

Prefer meat with low fat and high protein. Try not to order anything with the word "fat" in it, such as fat beef, fat sheep; and various meatballs and Don’t order sausages either. Most of these foods contain starch and the carbohydrate content is actually quite high.

Meat that can be eaten: lamb slices, frozen shrimp, shrimp paste, pangasius, fresh cut beef, squid tentacles, blood king, hibiscus chicken slices, hairy tripe, yellow throat.

Eat less of the bottom of the pot: crispy sausage, dry meat, fat beef rolls, fat lamb rolls, and fish roe lucky bags.

Staple food

Since you are eating hot pot, try to eat meat and vegetables instead of staple food. If you really want to eat staple food, you can choose some low-carbohydrate staple food with a low glycemic index. Don't choose highly processed rice and noodles.

Eatable staple foods: yam, lotus root slices, konjac knots, corn, and potatoes.

Eat less pot bottoms: crystal vermicelli, rice cakes, Wuchang rice, sweet potato noodles, gold and silver steamed buns, egg fried rice, raw noodles, flying cakes.

Vegetables

You can eat vegetables in hot pot, and you should eat more vegetables. Rinse vegetables first and then meat. The dietary fiber in vegetables can delay the rise of blood sugar and make you feel full, so you can eat less other foods.

Edible vegetables: spinach, lettuce, winter melon, chrysanthemum, bamboo shoots, hand-cut bamboo shoots, Chinese cabbage, baby cabbage, enoki mushrooms, shiitake mushrooms, pea tips, and coriander.

Seasonings

Low-calorie ingredients are preferred. You can choose any of the following recommended condiments and mix them as you like to change the taste.

Ingredients that can be added: minced coriander, minced celery, chopped green onion, minced garlic, oyster sauce, spicy millet, vinegar, beef cubes, soy sauce, dry dish.

Ingredients that cannot be added: sesame sauce, beef sauce, sand tea sauce, chopped peanuts.

Foods that must not be touched

Hot pot itself is high in calories. At this time, you should abandon foods such as desserts, fried foods, and high-sugar drinks, and don’t touch them! Fried tofu skin rolls, small crispy pork, old fried dough sticks, flying pancakes, small fennel fried dough sticks, ice skin Dafu, coconut milk, cola, fried milk.