cancer prevention
Anti-wrinkle
Protect blood vessels
Help digestion
catch cold
dispel cold
"As we all know, eggplant is extremely rich in nutrition. It is one of the few purple vegetables and a common home-cooked dish on the table. Its purple skin is rich in vitamin E and vitamin P, which is incomparable to other vegetables.
Eggplant will absorb a lot of oil during cooking, but it can be avoided as long as it is done properly. Today, this "braised eggplant in oil" is fried in the whole skin, and then cut into sections after frying, so it is not greasy and very tasty. "
Composition details
condiments
Eggplant 350 grams
Red pepper 1
Appropriate amount of auxiliary oil
Salt 2g
Ginger 3g
Garlic 3 cloves
3 shallots
Fresh soy sauce 8g
Laoshui 3g
Sugar 2g
White pepper 1g
Xianxian tasty
Braised process
It takes half an hour.
Ordinary difficulty
Steps of braising eggplant in oil
1
Prepare ingredients: eggplant, red pepper, onion, ginger and garlic.
2
Chop onion, chop ginger, slice garlic, and cut red pepper into small pieces.
three
After the eggplant is pedicled and washed, dry the water with a towel to prevent oil splashing when cooking.
four
Add 1 g salt to the oil pan.
five
When the oil is hot, put the eggplant in the medium and small fire, cover the pot and stew. In the meantime, always open the lid and turn it over to prevent frying. Stir-fry until the eggplant is soft, and take out the chopsticks as soon as they are tied.
six
Cut the fried eggplant into small pieces.
seven
Leave a little base oil in the pan and saute shallots, Jiang Mo and garlic slices.
eight
Add fresh soy sauce, soy sauce and sugar.
nine
Add the red pepper and stir-fry for a while.
10
Add eggplant.
1 1
Add 1g salt and stir-fry for a while.
12
Finally, add the remaining onion leaves and white pepper before taking out the pot and stir well.
13
Take out the pot and put it on the plate.
skill
1, it's best to buy a shorter and thinner eggplant, so you don't have to cut it. When frying, you need less oil and it's easy to fry.
2. It is recommended not to peel eggplant.
3, eggplant should not be eaten raw to avoid poisoning.