Preserved-egg lean porridge is the most common porridge in Guangdong, China, mainly in salty porridge, with fresh lean meat and preserved eggs. Preserved egg lean meat porridge is nutritious and delicious. Preserved eggs can stimulate digestive organs, stimulate appetite, promote digestion and absorption of nutrients, neutralize stomach acid, cool and lower blood pressure.

Has the effects of moistening lung, nourishing yin, stopping bleeding, cooling intestine, stopping diarrhea and lowering blood pressure. So it also has the effect of reducing fire. Locals call it "summer fire porridge", which can cure toothache and tongue pain caused by excessive internal heat. ?

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There are three main sources of sodium in preserved egg lean meat porridge. First of all, preserved eggs take duck eggs as raw materials, and contain nutrients such as phospholipids, vitamin A, calcium, potassium and iron, which are extremely rich in nutrition. However, due to the addition of alkali (sodium hydroxide) in the processing, it not only destroyed the vitamins contained in it, but also reduced the protein content and greatly increased the sodium content.

Secondly, preserved egg lean porridge is made of meat, which needs salt to flavor and inhibit the fishy smell, so salt must be added when cooking porridge. Finally, because people like to add monosodium glutamate to flavor, especially porridge cooked in restaurants, monosodium glutamate is indispensable, and the sodium content of pure monosodium glutamate is salt 1/3.

Therefore, delicious preserved egg lean porridge is an out-and-out "high sodium trap". Excessive sodium intake in salt-sensitive people will increase the burden on the kidneys, leading to edema, high blood pressure and high blood cholesterol.

People's Network-You must know when drinking porridge: preserved egg lean porridge has high salt content.

Baidu encyclopedia-preserved egg lean meat porridge