Raw materials for roast meat with fresh bamboo shoots: 500g fresh bamboo shoots and 500g pork belly.
Ingredients of fresh bamboo shoots barbecue: onion and ginger.
Seasoning for roasted bamboo shoots: 3 tablespoons of cooking wine, braised soy sauce, 3 tablespoons of soy sauce, 2 slices of star anise, 2 slices of fragrant leaves, cinnamon 1.
The practice of burning meat with fresh bamboo shoots;
1, peeled fresh bamboo shoots, washed and sliced.
2. Boil the water in the pot, pour in bamboo shoots and cook for 5 minutes to remove astringency, remove and drain.
3. Take two or three pieces of bamboo shoots, put them in a boiling pot for a while, and take them out.
4. Add enough water, onion and ginger to the pot and bring to a boil. Add pork belly and water to shape.
5. Slice pork belly, onion and ginger for later use.
6. Spread bamboo shoots on the bottom of the casserole and code them with bamboo shoots, sliced meat and onion ginger.
7. Transfer 3 tablespoons of soy sauce, 3 tablespoons of soy sauce and 2 tablespoons of cooking wine.
8, pour enough hot water, not pork belly.
9. Move the casserole to the fire and bring it to a boil. Remove floating foam.
10, turn to low heat, cover and stew 1.5 hours.
1 1, open the lid, turn to high heat and collect the juice.
12, fresh bamboo shoots and roasted meat are ready.
Tips:
1. Don't peel fresh bamboo shoots during storage, or they will lose their fragrance.
2. Don't add cold water when stewing pork belly, it will shrink the meat, affect the taste and make it difficult to cook.
3, bamboo shoots, if the' tip' on the head is yellow, it will generally not be bitter. If the tip of the head is green, it may be a little bitter.
4. Bamboo shoots can be divided into winter bamboo shoots and spring bamboo shoots according to their growth time. Spring bamboo shoots develop faster and grow faster, so the texture is loose, the water is more, and the figure is slender. Winter bamboo shoots have slow development, slow growth, dense texture, much less water and shorter duration.
Healthy eating:
Bamboo shoots are sweet in taste, slightly cold in nature, and belong to stomach and lung meridians; Has the effects of nourishing yin, cooling blood, harmonizing middle energizer, moistening intestine, clearing away heat and resolving phlegm, quenching thirst and relieving restlessness, clearing away heat and benefiting qi, promoting diuresis and relaxing bowels, removing toxic substances and penetrating rash, nourishing liver and improving eyesight, promoting digestion and appetite, invigorating spleen and benefiting diaphragm, clearing intestine and relaxing bowels, removing diaphragm and resolving phlegm, removing greasy and relieving hangover; Can be used for treating anorexia, anorexia, abdominal distension and chest distress, constipation, phlegm and saliva stagnation, obesity, drunkenness, nausea, etc.
Food taboos:
Bamboo shoots contain more oxalic acid, which will affect the body's absorption of calcium, so children should not eat more; People with urinary calculi are not suitable for eating; People who are allergic to bamboo shoots should not eat them. Patients with gastric ulcer, gastrorrhagia, nephritis, cirrhosis, enteritis, urinary calculi, hypocalcemia, osteoporosis and rickets should not eat more.