Calcium supplementation during pregnancy is very important, which is not only related to the health of pregnant mothers, but also related to the development of the fetus. Here are five delicious and nutritious foods to make pregnant mothers easily supplement calcium.

dairy produce

Dairy products are the best choice for pregnant mothers to supplement calcium, and cheese and milk are both sources of high-quality calcium. Cheese is rich in protein, fat, minerals and vitamins, which makes the absorption of calcium more comprehensive.

seafood

Seafood is rich in calcium, especially kelp and shrimp skin. When kelp is cooked with meat, it tastes delicious and contains calcium by going up a flight of stairs. The calcium content of 25g shrimp skin is as high as 500mg, so making soup or stuffing is a delicious and calcium-supplementing choice.

bean products

Soybeans and bean products are not only delicious, but also rich in calcium. Soymilk and dried bean curd are both high-calcium foods. Although the calcium absorption rate of tofu is not as good as that of milk, it is also excellent as a supplement to dairy products.

vegetables

There are many treasures of calcium hidden in vegetables! For example, the calcium content of potherb mustard and Chinese cabbage is about per 100g 150mg, but the existence of oxalic acid and phytic acid may affect the calcium absorption rate in vegetables. Nevertheless, diversified vegetable intake is still very important for good health.

nut

Nuts are not only delicious snacks, but also rich in calcium. While enjoying nuts, you can also get unsaturated fatty acids beneficial to human body. Make nuts a part of your daily diet, healthy and delicious!