Of course it's not good to do this, and it's even worse! Throughout pregnancy, a pregnant woman's intake of nutrients will support two people's lives. If the diet is not satisfied, it will inevitably affect the healthy growth of the fetus. Each of us wants to have a healthy and beautiful baby, so we should try our best to give the baby an innate foundation. Today, Bian Xiao wants to share with you: the top ten recipes for enriching blood for pregnant mothers.
Before sharing recipes, let's learn about some common problems of anemia in pregnant women.
Is pregnant mother anemia normal?
Parenting experts explained that anemia is a common phenomenon during pregnancy. Because of the increase of pregnant women's own blood volume, the increase of demand for hematopoietic raw materials for fetal development, partial eclipse and some dietary misunderstandings may cause anemia during pregnancy.
What is the standard of anemia in pregnant women?
The anemia standard of pregnant women is lower than that of normal people because the blood of pregnant women is relatively diluted and there is physiological anemia, not pathological. Diagnostic criteria of anemia in pregnant women are hemoglobin.
Which foods contain more iron?
Iron in food can be divided into heme iron and non-heme iron. Heme iron mainly exists in animal blood, muscle, liver and other tissues, and its digestion and absorption rate is high, generally 1 1%-25%. Iron in plant foods is non-heme iron, which mainly exists in various foods such as grains, vegetables and nuts. Iron absorption rate is low, generally 3%-5%. It can be seen that iron from animals (heme iron) is more easily absorbed by human body than iron from non-animal sources (non-heme iron).
How to eat is more conducive to the absorption of iron?
If you want to promote the body's absorption of iron and enhance the effect of iron supplementation, you can supplement some foods rich in vitamin C, such as oranges, tomatoes, green peppers, etc., or eat iron-containing plant foods, which can help the body absorb more kinds of iron from plant foods more effectively.
In addition, it should be noted that calcium will affect the human body's absorption of iron, so when eating iron-rich foods or taking iron supplements, don't take calcium-rich milk or calcium supplements or calcium-containing antacids at the same time. Tea and coffee are the same. They contain polyphenols, which will interfere with the absorption of iron in iron supplements and iron-containing plants, thus affecting the effect of iron supplementation.
After having a certain understanding of anemia of pregnant mothers, next, Bian Xiao presents 10 blood-enriching recipe for everyone, hoping to bring help to everyone. If you have a better recommendation, please leave a message in the comments section to make sharing a virtue.
Recipe 1. Spinach duck blood soup
Required materials: 80g spinach, 50g duck blood, 20g tender tofu and 20g medlar.
Specific practices:
Slice duck blood and tofu first.
Put a little oil in the pot, add chopped green onion and Jiang Mo and stir-fry until fragrant, add duck blood and tofu and stir-fry for a while, then add Lycium barbarum and appropriate amount of water.
After the water boils for two minutes, add spinach and seasoning.
Efficacy: The soup is rich in iron, calcium, protein and vitamins, with low calorie, which can not only correct anemia, but also clear fire and relieve constipation.
Recipe 2, Shouwu jujube porridge
Required materials: 30g of cooked Polygonum multiflorum Thunb, 5g of red dates, 0/00g of glutinous rice/kloc-0, 20g of brown sugar.
Specific practices:
Cleaning Polygonum multiflorum Thunb, slicing, decocting to obtain juice, and removing residue.
Wash jujube and glutinous rice, put them into the medicinal juice and cook them into porridge with low fire, and add brown sugar when eating.
Efficacy: Brown sugar and jujube in this porridge can supplement iron, Polygonum multiflorum can replenish blood, produce sperm and relieve constipation, and glutinous rice can supplement moderate coke, which is suitable for people with anemia, premature gray hair and constipation.
Recipe 3: Fried pork liver with carrots.
Required materials: carrot pig liver100g, auricularia auricula 30g.
Specific practices:
Cut carrots into diamonds, remove fascia from pork liver, slice, and mix with cooking wine, pepper, salt and starch.
Put oil in the pot, soak the mixed pork liver in eight-point hot oil for a while, and then take it out.
Then stir-fry ginger and garlic, add carrots and fungus, and add pork liver when cooked.
Put a little garlic sprout or shredded green pepper when cooking, which will make the color and fragrance stronger.
Efficacy: This dish is suitable for people with blood deficiency and sallow complexion.
Recipe 4, yellow flower lean meat porridge
Required materials: japonica rice 100g, lean pork 100g, and dried daylily 50g. 3 grams of ginger and 2 grams of salt.
Specific practices:
1. Wash japonica rice and soak it in water for half an hour.
2. Wash lean meat and slice it; Soak dried daylily in water; Peel and shred ginger.
3. Put the soaked japonica rice into a boiling water pot, add water and boil until it is cooked for seven minutes.
4. Add sliced meat, day lily and shredded ginger, then simmer until it thickens and season with salt.
Efficacy: The iron content of day lily is very high, with 8. 100 mg per 100 g day lily. Proper consumption has a good auxiliary treatment effect on iron deficiency anemia in pregnant women.
Recipe 5, fried squid with fungus
Required materials: squid 300g, dried fungus 100g, carrot 50g, appropriate amount of onion, ginger and garlic, oil 20g, salt 3g, cooking wine 10g, soy sauce 10g, sesame 5g and monosodium glutamate 2g.
Specific practices:
1. Soak auricularia auricula in clear water, wash it and tear it into small pieces; Wash and shred carrots.
2. Wash the fresh squid, cut off the pattern on the back with an oblique knife, blanch it in boiling water, drain the water, add salt, cooking wine and light soy sauce for a while.
3. Put a proper amount of oil in the wok, add garlic slices and ginger slices and stir-fry until fragrant, then add shredded carrots, fungus and shredded squid and stir well. Finally sprinkle with shallots and sesame seeds.
Efficacy: Auricularia auricula is rich in protein, iron, calcium, vitamins and crude fiber, among which the content of protein is equivalent to that of meat, and the content of iron and calcium is much higher than that of meat. Squid is also rich in protein, calcium, phosphorus and iron, which can be used together to help pregnant women with iron deficiency anemia.
Recipe six, pork ribs and peanut soup
Required materials: 500g pork chop, 80g raw peanuts, 0g carrot100g ginger.
Specific practices:
Blanch the ribs in water first.
Put the ribs, soaked peanuts and diced carrots in a pressure cooker, and add more than a dozen slices of pepper, ginger, salt and 3000 ml of water. Cook in the pressure cooker until SAIC, and turn to low heat for 20 minutes.
Add a little monosodium glutamate when eating, and it tastes better.
Efficacy: This soup is high in protein, reasonable in meat and vegetables, fragrant and delicious, and suitable for all patients with pregnancy anemia.
Recipe 7. Materials needed for crucian carp blood-nourishing soup: 4 pieces of black beans, 2 pieces of ginger, 0/0 piece of red dates/kloc, 0/piece of carp/kloc and a small piece of dried tangerine peel.
Specific practices:
1, wash carp scales, gills, fins and internal organs, add less oil to the pan and fry until golden brown.
2. Wash the black paste and put it in the pot. Stir-fry until the bean skin cracks, and then wash it with water for later use.
3, red dates are pitted, ginger is peeled, and dried tangerine peel is washed for use.
4. boil water. Add black beans, red dates, dried tangerine peel and ginger and cook for 10 minute, then turn to slow fire and cook for one and a half hours. Finally, add carp and cook for 30 minutes.
Efficacy: Carp Buxue Decoction can nourish yin and blood, tonify liver and kidney, improve eyesight and soothe nerves, invigorate spleen and qi, promote diuresis and reduce swelling.
Recipe 8, brown sugar millet porridge
Required materials: brown sugar, millet, red dates and medlar.
Specific practices:
1. Wash the millet, remove the core from the red dates, then put them into the pot together, add water and boil with strong fire;
2. After boiling, add Lycium barbarum and appropriate amount of brown sugar and turn to medium heat for stewing until the porridge thickens.
Efficacy: Both red dates and brown sugar have good blood-enriching effects. Lycium barbarum has the function of clearing liver and improving eyesight, and has the effect of skin care. Pregnant mothers can eat brown sugar millet jujube porridge for breakfast.
Recipe 9, longan and egg soup
Required materials: longan 15g, one egg.
Specific practices:
15g longan meat is boiled in water for half an hour.
Add the right amount of sugar, beat in the eggs, and eat them when they are cooked.
Efficacy: nourishing blood and strengthening the body. Arillus longan contains nutrients such as glucose, sucrose, tartaric acid, protein, etc., and has the functions of improving intelligence, calming the heart, nourishing blood and calming the nerves. Protein, which is rich in eggs, also has the function of strengthening brain and body.
Recipe 10. Five portions of red soup
Required materials: 20 Lycium barbarum, 5 red dates, 20 red beans, 20 safflower seeds and brown sugar 2 spoon.
Specific practices:
Wash 20 pieces of Lycium barbarum, 5 pieces of red dates, 20 pieces of red beans, 20 pieces of red-skinned peanuts and brown sugar 2 spoon, put them in a clay pot, and cover them with appropriate amount of water.
Put the clay pot into a pot and add water to boil, then steam it for 20 minutes on low heat.
Efficacy: enriching blood and beautifying.