Speaking of nourishing soup and porridge that men must drink in winter, we often hear that women need nourishment every day. In fact, besides women, men also need to be nourished. Here is a brief introduction to the nourishing soup porridge that men must drink in winter!
Nourishing soup and porridge that men must drink in winter 1 Whether you are 20 when you are a newborn calf, 30 when you feel good about yourself, or 40 when you need sustainable development, men are naturally nourishing and naturally need more energy than women.
Experts suggest that the best way to nourish is to drink porridge and choose porridge that suits you.
M: How to maintain your liver?
1. Fish, shrimp, chicken and beef are rich in protein and amino acids needed by human body, which are easily absorbed and utilized by human body. Red beans and jujube are also suitable for this kind of men.
2, lunch can eat leek scrambled eggs, spinach shredded beef, tomato and egg soup.
3. Millet porridge, cauliflower stew and red bean carp soup are all ideal dinner choices for men with poor liver.
Busy people: lotus seed gorgon porridge nourishes the heart and calms the nerves
Such people are prone to mental stress and fatigue, poor sleep, and generally less exercise, which will affect the normal absorption of diet by the stomach. Sedentary is easy to produce symptoms of backache and backache, and may also cause prostatitis. You can have some lotus seed porridge.
Suggestion: Lotus seeds can tonify the spleen and stop diarrhea, nourish the heart and soothe the nerves, and Euryale ferox can tonify the spleen and kidney. Regular drinking can relieve stress and prevent insomnia and other symptoms caused by work stress.
Alcoholic:-lotus root and mung bean porridge care for the soul
Long-term heavy drinking is the most harmful to the liver, and a bowl of lotus root and mung bean porridge is recommended. Boiling lotus root with mung bean can strengthen the spleen, stimulate appetite, relieve liver and gallbladder qi, clear liver and gallbladder heat, nourish and do practical work. Rice has the function of protecting liver and stomach, and drinking can reduce the damage of a lot of alcohol to the liver.
Suggestion: It is better to use casserole for porridge, because it is thicker than rice cooker, so some substances can't be decomposed by rice cooker, but casserole is different. Because there are many tiny sand holes in the pot body, it can absorb oily substances, and because it absorbs heat slowly, the cooked things are delicious.
Thin man: Baizhu yam porridge strengthens spleen and tonifies kidney.
Such people often think that eating nutritious food will not be a problem. In fact, they are generally weak in spleen and stomach and take in too much nutrition. Protein in food can not only be completely absorbed, but also increase the burden on the kidneys in metabolism.
Suggestion: This kind of people should drink more Rhizoma Atractylodis Macrocephalae yam porridge to strengthen the spleen and tonify the kidney. Atractylodes macrocephala can strengthen the spleen, warm the stomach and promote digestion. Yam can regulate human immune system, while Lycium barbarum can nourish liver and kidney. These three materials can be used together to cook porridge, which can strengthen spleen and kidney, strengthen tendons and bones.
Nourishing soup porridge that men must drink in winter 2 winter health soup suitable for men
1, shrimp soup
Shrimp, medium gluten white flour, Chinese cabbage, carrot, egg, soy sauce, salt, cold pressed peanut oil, purple onion, spring water, black pepper and starch.
Chili oil production: Tuoxian Chili noodles, sesame oil, white sesame seeds, purple onions and Chili noodles are put into a waterless bowl.
Put sesame oil in a hot pot to heat it, and it will smoke slightly. Pour the hot oil into the bowl, stir while it is hot, and the aroma is overflowing.
Select and clean Chinese cabbage, peel prawns, remove sand lines, wash and drain, add appropriate amount of black pepper, starch and a little salt to taste, add appropriate amount of medium-gluten flour, and add a little water at the same time, stir with chopsticks to form a knot, and shred chopped green onion and carrot.
Put a proper amount of cold-pressed peanut oil into a hot pot, stir-fry chopped green onion, add shredded carrot, stir-fry, add hot spring water, bring to a boil, add mixed dough bumps and add a little salt.
After boiling, pour the shrimp and the stirred egg liquid into the pot, add the Chinese cabbage, roll the pot, and sprinkle with a spoonful of Chili oil to serve.
2. Danggui Yam Spinal Soup
Pork spine150g, yam 80g, carrot 30g, red dates 4 pieces, angelica 3 pieces, onion ginger, a little salt. Prepare the ingredients, cut the onion into inches and slice the ginger. Cook ribs in cold water. Wash it with water again after opening it. Cut yam and carrot into hob blocks.
Add pig bones and angelica into a health pot. Add 1500ml water, add onion and ginger, press the health soup mode and then press the button to start. Add carrots and yam after 40 minutes. Add a little salt to taste after cooking.
3. Cumin mutton pot
600g lamb chop with skin, Nanjiang 100g, 3 bamboo poles, 2 potatoes, onion 1 root, cumin powder 1/2 teaspoons, cumin grains 1 teaspoon, cooking wine 1 tablespoon, soy sauce 2 tablespoons, and sugar 60. Mutton is a lamb chop with skin. Wash the southern ginger and bamboo cane.
Wash, peel and cut potatoes. Peel, wash and shred onions. Wash the lamb chops, add a piece of southern ginger and cold water to the pot, boil over high fire, take out the cooked mutton, and wash away the floating foam for later use. Take a casserole, boil water, just touch the mutton.
Add mutton, bamboo poles and the rest of Nanjiang. Bring the fire to a boil and turn it down to about 1 hour. Take out the mutton and drain for later use. Add oil to the pan, add onion and stir-fry until fragrant.
Take out the onion and put it in the casserole. Add potato pieces. Add a little oil to the original pot and add mutton. Fry mutton on medium heat until both sides are slightly yellow. Add cumin powder and cumin granules.
Add cooking wine, soy sauce and sugar, and stir-fry the mutton evenly. Put the fried mutton and sauce on the potatoes and pour them into the mutton soup cooked with mutton. Bring the fire to a boil, turn to low heat and cook 15 minutes, and add a little salt to taste.
Suitable for men's winter health porridge
1, sweet porridge
Wash 50 grams of rice, cook porridge with 500 grams of fresh soybean milk, and add a little sugar to warm breakfast and dinner.
2. sweet potato porridge
Take sweet potato 100g, clean it, cut it into small pieces, and cook it with japonica rice 150g and appropriate amount of water to make porridge for breakfast and dinner.
3, black rice eight-treasure porridge
Black glutinous rice 100g, red bean, mung bean, coix seed, lotus seed, longan, lily and jujube 50g each, and a little brown sugar rice wine. After washing red beans, mung beans and coix seed, soak them in clear water for one night. Boil red beans, mung beans, coix seed and lotus seeds, then add black rice to cook porridge.
Recommend four soups for tonifying qi and blood for men.
1, beef and tomato soup
Beef and tomato soup is your good choice. Beef contains the most iron in meat (except liver), and Chinese medicine is also a good food for invigorating qi and blood and regulating spleen and stomach, and its calories are not high.
Another thing to pay attention to is to supplement vitamin C, because vitamin C can promote the absorption of iron. That's the beauty of tomatoes added here. Tomatoes are rich in vitamin C and lycopene, which can resist aging and prevent cancer.
There is also coriander, which is hot and can help sweat and dampness. So this soup is especially recommended. Nutrition is complementary, and the combination of meat and vegetables can be said to be a perfect match.
Ingredients: fresh tomatoes and a catty of beef brisket, a little star anise, pepper, onion, ginger and garlic.
Exercise:
A, first cut the beef brisket and tomatoes into pieces as big as walnuts for later use; Clean beef brisket need not be blanched. Stir-fry star anise and pepper with a little oil, then take out, add ginger, garlic slices and beef brisket, stir-fry until the surface of beef brisket is slightly dry, and add cooking wine; Stir-fry a few times, add boiling water and stew in the pot for an hour and a half.
B, take out the stewed beef brisket, pour it into a wok, add tomato pieces, simmer 15 minutes to collect juice, thicken the water starch and sprinkle with chopped green onion.
2. Mutton quail soup
As the saying goes, "eat birds, eat pigeons and eat quail." Quail meat is a typical food with high protein, low fat and low cholesterol, especially suitable for middle-aged and elderly people and patients with hypertension and obesity. Quail can be compared with ginseng, the king of tonic, and is known as "animal ginseng".
Mutton quail soup can replenish qi and blood, nourish yin and strengthen yang. It is suitable for the symptoms of deficiency of both qi and blood, such as old age or illness, dizziness due to blood deficiency, sallow complexion, sallow complexion and physical weakness.
Ingredients: quail 1, mutton 200g, wheat kernel 50g, ginger, cooking wine and salt.
Practice: quail is depilated and intestines washed, and mutton is cut into small pieces. Add water to boil, skim the foam, add wheat kernels, ginger, cooking wine and salt, and simmer on low heat until the meat is cooked and rotten.
3, Hu Aishan Lycium barbarum fresh mushroom pig tail soup
Oxtail is a very good food for men to invigorate qi and nourish blood, and it also has the functions of strengthening bones and muscles and keeping fit.
The taste can also be said to be the best in beef. Flammulina velutipes can effectively enhance the biological activity of the body and promote the metabolism in the body, which is beneficial to the absorption and utilization of various nutrients in food, and is very suitable for people with poor gastrointestinal function, hyperlipidemia and obesity.
At the same time, yam for regulating the spleen and stomach and medlar for nourishing yin were added, so this soup had to be recommended.
Ingredients: yam, medlar, Flammulina velutipes, pig tail or oxtail.
Practice: first cut off the pigtail and blanch it, remove the foam, then add water, and add ginger, cinnamon, aniseed and onion. After the fire boils, add yam and simmer for half an hour, continue to stew for half an hour, then add blanched Flammulina velutipes and washed Lycium barbarum, watch the fire for about 10 minute, and add appropriate amount of salt.
4. Danggui Jujube Old Duck Soup
Angelica sinensis has the effect of enriching blood and nourishing blood, and has a certain dietotherapy effect on facial yellow blood deficiency, pale lip nail, palpitation and dizziness. The basic nutritional elements of ducks are radiant energy, crude protein, crude fiber, calcium, phosphorus, multi-dimensional and trace elements.
Duck meat is cold, which can nourish yin and relieve summer heat, tonify deficiency and nourish kidney. Duck meat with Angelica sinensis is warm and sweet, which has the effect of enriching blood and promoting blood circulation, and will not make duck meat too cold. It is suitable for men with deficiency of qi and blood, weakness of yin deficiency and chronic illness to enrich blood and enhance immunity.
Ingredients: 350g of old duck, 50g of angelica10g, 50g of red dates, 0g of ginger10g, and 0g of clear water1500g. Seasoning: salt 5g, chicken essence 3g, sugar 1g, pepper1g.
Practice: Chop and blanch the old duck, wash the angelica and red dates, and slice the ginger for later use. Wash the pot, add water, ginger slices, old duck, angelica and red dates, boil over high fire and stew for 50 minutes to taste.