1. Egg sandwich: Putting fried eggs and vegetables on whole wheat bread is delicious and healthy.
2. Oatmeal porridge: Boil oatmeal with water, then add fruit or nuts, which is rich in fiber and protein.
3. Yogurt nut cup: pour low-fat yogurt into the cup, add fresh fruits and nuts, which are rich in calcium and vitamin E.
4. Baked potatoes with ham: Slice potatoes and bake until golden brown. Add ham and vegetables, rich in carbohydrates and protein.
5. Soymilk fritters: Soymilk is used instead of milk, and glutinous rice flour is added to make fritters, which are rich in protein and carbohydrates.