Nowadays, my colleagues and friends around me have put fitness and weight loss on the agenda, and I have followed suit, followed closely. If you want to lose weight successfully, you must keep your mouth shut and take your legs. In terms of diet, you can't stay away from fried and barbecue foods as before, and the diet is a little lighter. Spinach, lettuce, Shanghai green, chrysanthemum, etc. have become my favorites, and they are also an indispensable scenery on my daily table. During the period of losing weight, I must control the calorie, fat content and nutritional value of each food. Before that, I did some research on them Now I will list a few ingredients to illustrate:
1, spinach: Its calorie is very low, about 24 calories per100g. Spinach is a low-calorie food, which is rich in vitamin C. When cooked, it will become soft and slippery. Cooking with other dishes can make the nutrition complementary and have a good weight loss effect.
2. Youmai cuisine: Youmai cuisine is a low-calorie vegetable rich in vitamins and minerals. There are about 15 calories per 100g of Youmaicai. Youmai cuisine has the effects of clearing away heat and toxic materials, promoting diuresis and detumescence, and is especially suitable for eating in summer, which can promote the secretion of gastric juice and bile and promote digestion. Youmai cuisine contains nutrients that can soothe the nerves, help sleep, prevent insomnia and prevent insomnia.
3. Shanghai Green: a vegetable with high moisture and low calorie. Every100g contains about 18 calories and 0.2g of fat. Rich in fiber and plant calcium, it is very suitable for eating during weight loss.
The above are some sharing on my way to lose weight, hoping to help you, me and him around me. I also encourage you to eat more seasonal leafy vegetables and fresh fruits and vegetables. Your physique will get stronger and stronger, and your immunity will get better and better. As long as you insist, it will always bring different surprises.