There is also animal protein, which is rich in meat, fish, shrimp, eggs and milk. There are seven elements in nutrition: protein, fat, carbohydrates, vitamins, water, cellulose and minerals, all of which are indispensable.

Breakfast: soybean milk/milk/+steamed bread/steamed bread/bread+eggs+fruit (you can eat it in stages, for example, eat soybean milk+steamed bread first and then eat fruit half an hour later). Actually, I think it's the best. In short, you should eat more in the morning. Abundance means nutrition.

Lunch: rice+vegetables+meat (chicken, fish, beef, etc. )+soup. Lunch should be balanced and all kinds of nutrients should be available.

Lunch: fruit

Evening: Just light, porridge+vegetables+meat, or vegetable and egg noodles.

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