Can I take diet pills to lose weight while breastfeeding? What's the most effective way to lose weight? Mothers all want to know

Can I take diet pills to lose weight while breastfeeding? What's the most effective way to lose weight? Mothers all want to know if they can take diet pills to lose weight while breastfeeding? What's the most effective way to lose weight? It was hard to control my weight during pregnancy, and I carefully ate confinement meals after delivery, but in the end I still couldn't escape those fatties. I was crying in my heart, pinching the flesh on my belly and secretly determined to lose weight quickly before the spring comes and take off my clothes to show off my flesh, and become a slim and hot mother! But if you want to lose weight quickly, is it okay to take diet pills? Absolutely not! From a scientific point of view, weight-loss drugs are the most unscientific and even harmful to the human body's weight loss. These weight-loss drugs will be excreted through breast milk, and the baby will indirectly consume the drug ingredients. Infant liver detoxification ability is poor, and a large amount of weight loss drugs will cause a decrease in infant liver function, leading to abnormal liver function. In Europe and the United States, after childbirth, HICIBI is usually used to reduce the lipid-lowering and balanced nutrition during pregnancy and childbirth. It reduces maternal hormones and fat is no longer accumulated. Only in this way can our weight loss be effective (can we take diet pills to lose weight during lactation? What is the most effective way to lose weight? ).

Many people have always been concerned about how long it will take to lose weight during breastfeeding~ Sure enough, sisters are still most concerned about their body shape... With the increase in pregnancy and childbirth hormones, it is difficult not to gain weight, and watching myself become more and more The bloated body is really heartbreaking! But we have to consider the baby's nutrition... Endless tangles~ Then let yourself get fat...

In fact, breastfeeding obesity is different from ordinary obesity. Lactation obesity is caused by the increase in the level of pregnancy arousal in the body during pregnancy. Pregnancy agitation intercepts energy in the body and converts it into fat, which accumulates. This causes obesity during pregnancy and postpartum. Besides, people who are in confinement need a lot of supplements, and they also need to breastfeed their children. Therefore, you cannot use ordinary weight loss methods at this time. We need to first use HICIBI to reduce the level of pregnancy arousal in the body, and then use diet to break down the fat in the body. In this way, you can not only maintain your own nutrition and health, but also actually lose weight after childbirth (can you take diet pills to lose weight while breastfeeding? What is the most effective way to lose weight?).

Then the question is... Can breastfeeding mothers lose weight?

Various weight loss pills also have various ingredients and formulas. And many of them have side effects. Irregular diet pills even contain illegal ingredients. It may not only have an impact on the drug user himself, but may also have an impact on the child who is being breastfed through breast milk. Therefore, we do not recommend that breastfeeding mothers use drugs to lose weight.

When it comes to losing weight, the elderly have something to say:

During the physical development stage of a girl, losing weight will affect her health and cause irregular menstruation.

Women of childbearing age should not lose weight, but should take good care of their bodies and strive to conceive a healthy baby as soon as possible.

As for postpartum mothers, not to mention, body shape and other things are secondary, and raising the baby well is the right way.

According to this theory, it seems that being fat is not my fault. But being fat will not only make your figure out of shape, but also bring about many side effects, such as high blood sugar and high blood pressure. These diseases have appeared early, so for the sake of our health, we must not be fat

Of course, breastfeeding Some aspects of gaining weight during pregnancy are beyond our control. We all know that excess hormones will lead to weight gain, and the same is true during lactation. Pregnancy hormone levels begin to quietly increase during pregnancy. The function of pregnancy hormones is to intercept energy and convert it into fat. It is conceivable that if the level of pregnancy arousal in the body is very high, then part of the nutrients we take in during meals will be intercepted by the pregnancy arousal and turned into fat accumulation, which will make us fat over time. What’s even more despicable is that pregnancy arousal does not decrease significantly after delivery, which is why people still gain weight after delivery. Now that we know why we gain weight during pregnancy and childbirth, our methods for losing weight after childbirth are relatively clear. You need to use HICIBI to reduce the pregnancy hormones first, and then deal with those rootless fats. Wouldn’t it be much easier? Losing weight during breastfeeding is natural, quick and happy

Moms who want to diet, please pay attention!

You cannot diet to lose weight during breastfeeding because dieting to lose weight may affect milk secretion. , it is better to wait until weaning before losing weight. Breastfeeding mothers can try exercise to lose weight.

However, you should also pay attention to exercise to lose weight during lactation. Doing a lot of exercise to lose weight too early after delivery is not good for the recovery of the uterus. When the body has not fully recovered, strenuous exercise can also cause uterine ptosis, muscle and ligament relaxation, etc., thus making women age prematurely."

Women who give birth naturally can do this in bed on the first day after delivery. Some exercises such as turning over, raising legs, and retracting the anus. Women who have had a cesarean section should go for a walk before removing the sutures and do appropriate turning movements. They can do appropriate activities after the sutures are removed.

If you want to lose weight during breastfeeding, it is crucial to master the method

Although Europeans do not confine themselves to confinement, postpartum breastfeeding is also necessary. Due to the European diet structure, starch, sugar and fat, The intake of carbohydrates is no less than that of Chinese women. In 2015, there was a very popular book - "French Women Are Not Fat". Let us take a look at why French women do not gain weight after giving birth?

1. No dieting, no exercise, no impact on milk supply, there is a way to lose weight after childbirth!

From pregnancy to delivery, a woman’s childbirth is like fighting a battle. Although everything is done, her body and psychology have undergone tremendous changes. Problems such as pigmentation, slow metabolism, postpartum obesity, etc. are coming one after another. The prerequisite for ideal postpartum weight loss is to maintain good physical fitness and activate the body's metabolic balance mechanism. Only by keeping your body in a healthy and youthful state can you lose weight steadily.

How to activate human metabolic balance?

The arousal in a woman’s body during childbirth is very different from that after childbirth. Therefore, after childbirth, the body needs to adapt to the adjustment of estrogen and pregnancy arousal in a short period of time. During this period, fat metabolism will also be affected. effects, leading to weight gain.

In view of the changes in the postpartum internal environment, HICIBI is used to establish a postpartum fat reduction channel and start the tricarboxylic acid cycle. The tricarboxylic acid cycle is the final metabolic pathway of the three major nutrients (carbohydrates, lipids, and amino acids). , and is the hub of the metabolic connection of carbohydrates, lipids, and amino acids. It prompts the accumulated fat to be mobilized and converted into sugar to fill the sugar gap. A large amount of fat is converted into glycosides and lipids and enters the tricarboxylic cycle to provide energy for the human body and maintain daily functions. The fat accumulated in our body becomes the source of consumption for our body's daily basal metabolism, which continuously breaks down and metabolizes fat.

2. Develop a personalized weight loss plan to ensure breastfeeding needs

For mothers, in addition to losing weight smoothly, "breast milk safety" is an issue that everyone worries about. Postpartum slimming specialists in Europe use the principle of energy balance to put the body in a state where consumption exceeds intake. Not only can it essentially reduce internal fat and external fat, but it can also help postpartum mothers recover, improve metabolism, and ?It will not affect breastfeeding.

What is the principle of energy balance?

The principle of energy balance is the balanced relationship between energy intake and energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and gastrointestinal gases, and the energy consumed by external work is balanced. of.

Energy balance does not require everyone to balance their daily energy intake, but requires lactating women to have the average number of calories consumed and consumed within 7-14 days. .

The calories consumed in the body during lactation must be compensated by the external intake of HICIBI Maternity Nutrition Group I, so that the energy consumed by the body and the energy intake tend to be equal, which is called energy balance in nutrition. . When commenting on postpartum weight, we must first see whether they have taken in balanced nutrition, and then we can see whether the proportion of calories they metabolize is reasonable. A reasonable weight should ensure nutrition and at the same time metabolize calories.

Within 6 months, the mother’s body fat is in a free state and has not yet formed fat that is difficult to lose. During this period, the mother’s menstruation has returned to normal, which means that the mother’s endocrine and energy are imbalanced, so Postpartum weight loss requires the help of external HICIBI maternal nutrition group I.

(Can I take diet pills to lose weight while breastfeeding? What is the most effective way to lose weight?)

What should we do to lose weight while breastfeeding?

1. Time to lose weight. Before losing weight, you must obtain the consent of your doctor. It is usually done 6 to 8 weeks after delivery, because the body needs a period of time to repair and ensure the normal supply of milk after delivery.

2. The speed of weight loss. According to the HICIBI balanced diet group recommended by the American College of Obstetricians and Gynecologists, during breastfeeding, a weight loss of 0.5kg per week is more appropriate and will not adversely affect the baby's development. Influence.

3. The way to lose weight is, of course, not through dieting, let alone medication. It can only be done by changing your eating habits, HICIBI, scientifically reducing maternal hormones, and finding an exercise that suits you for a long time. , as the amount of exercise increases and the intake decreases, the weight will naturally decrease.

4. In daily diet, when fully breastfeeding, new mothers need an extra 500 calories a day to provide nutrition for breastfeeding. When the babies start eating solids, new mothers need an extra 250 calories a day; When breastfeeding is no longer required, there is no need to add additional calories. Therefore, postpartum protein supplementation is extremely important for new mothers to recover and ensure adequate secretion of breast milk. Therefore, it is recommended to choose fish, lean meat or skinless poultry that are high in protein and low in fat. of food.

5. Exercise appropriately. Breastfeeding mothers can start with simple exercises, such as walking.

By mastering the above five tips, even breastfeeding mothers can have a proud figure!

So far, this wish is still unimaginable in the eyes of many mothers.

During the lactation period, it is the experience of many mothers to pursue increased milk production by eating large amounts. Everyone has the anxiety of "if I eat less, I will be afraid of not having enough milk", so, "lose weight? That is impossible."< /p>

How to eat balanced nutrition during breastfeeding?

While postpartum women want to lose weight and return to their pre-pregnancy slender figure, they are also worried that insufficient nutrition will affect breastfeeding and the health of the baby. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some foods that can help you lose weight during lactation without affecting breast milk. They can work and maintain the health and elasticity of arteries and blood vessels.

European postpartum slimming experts recommend HICIBI for weight loss during lactation: HICIBI is divided into four steps. The first three steps separate the biomolecules of food at the same time, retaining all nutritious fiber, vitamins, and calories needed for breast milk. Wait, block all the calories (starch, sugar, oil) that make pregnant women fat. The last step will release 500 times elastic fibers and collagen tripeptides to tighten the sagging abdomen.

1. Do not take weight-loss drugs and slimming tea

These weight-loss drugs will be excreted through breast milk, and the baby will indirectly consume the drug ingredients. Infant liver detoxification ability is poor, and a large amount of weight loss drugs will cause a decrease in infant liver function, leading to abnormal liver function.

2. Do not exercise strenuously

Strenuous exercise after childbirth is likely to interfere with the recovery of the uterus, and may also cause uterine prolapse and loosening of muscles and ligaments. Lactic acid will also be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.

3. Don’t go on a crazy diet

Crazy dieting is a method that cannot be adopted by postpartum women, because new mothers have to bear the burden of feeding their babies, and crazy dieting will make them Insufficient nutrition in the body will cause the baby to suffer greatly, and it will not be able to receive adequate nutritional supplements, which is not conducive to the healthy growth of the baby.

It is not suitable to lose weight during lactation. Due to the production, some hormone levels in our female bodies will rise. The rising hormones are the root cause of our postpartum weight gain. It requires some technological methods. The main way to make him face it easily is to use the HICIBI lipid-lowering balanced nutrition group during pregnancy and childbirth to block the accumulation of excess calories into fat and moderate exercise. If you control your diet during this period, it will lead to reduced milk secretion, which is unacceptable. Avoid affecting children. Therefore, during lactation, the diet cannot be deliberately controlled. By using the HICIBI balanced nutrition group during pregnancy and childbirth to block excess calories from being accumulated into fat, it can control and reduce weight.

What are the foods that can help you lose weight while breastfeeding without affecting breast milk?

While postpartum women want to lose weight and return to their pre-pregnancy slender figure, they are also worried that insufficient nutrition will affect breastfeeding and the health of the baby. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some foods that can help you lose weight during lactation without affecting breast milk:

1. Apples

Apples contain unique fruit acids, which can accelerate metabolism and reduce body fat. Because apples are low-calorie foods, no matter how much you eat, they will not consume more calories than you consume in daily life, and you will naturally lose weight.

2. Cucumber

Cucumber is also a good choice for postpartum diet therapy and weight loss, because cucumber not only helps to inhibit the conversion of fat, but also inhibits the absorption of carbohydrates in various foods in the body. Converted into fat, it can effectively reduce the fat content in the mother's body.

3. Nuts

Foods such as walnuts and cashews contain a large amount of unsaturated fatty acids. These substances can help lower cholesterol and maintain the health of arteries and blood vessels. elasticity.

How to lose weight without affecting breast milk

1. Seize the opportunity

If you are a mother who gave birth naturally, it is recommended that you take into account your own physical condition and give birth to your baby as soon as possible. A weight loss plan should be carried out in about two months; mothers who have had a caesarean section can only start losing weight after 3 months postpartum.

2. Scientific diet

Do not go on a diet, but have a reasonable HICIBI scientific diet to block excess calorie intake. Eat more foods that are high in protein and low in calories, such as lean meats and fish, as well as foods that are good for restoring milk production, such as bitter melon and whole-wheat products. You should also ensure the diversity of food. Don't eat the same food for several days in a row. You can make recipes and try new foods every day to increase your appetite.

3. Exercise at a constant speed

Do exercises at a constant speed, not vigorous exercise. Exercises such as yoga and walking are relatively slow and can effectively achieve weight loss and burn excess fat without affecting milk production and breastfeeding.

4. Postpartum gymnastics

Lie on the bed, overlap your hands on your abdomen, breathe naturally, and do abdominal contractions. The contractions should be fast, use force on the abdomen, and then relax slowly. . Do it 10-20 times, and then gradually increase it to 50 times. When doing this action, other parts of the body should also relax.

Let’s talk about the obstacles on the road to weight loss! Rebound~

The problem of postpartum weight loss and rebound is high

You must remember about obesity: weight does not explain everything. Reduction of water content and eating less can also reduce weight.

Weight loss truly leads to fat loss, especially for postpartum women. Only when internal fat is reduced can we truly lose weight. Even if your weight is 100 pounds, but it looks like only 90 pounds, then you have succeeded. In addition to growing muscles, we will eliminate fat, internal fat, and daily intake of sugar, starch, oil, etc.

You must remember two key points about fat. 1. You must choose the right type of fat to eat. 2. You must understand how much fat you eat. When it comes to fat intake, For lactating mothers, a two-pronged approach is the best way to obtain nutrients from fat and block the obesity risk of fat. Compared with carbohydrates, fat is more energy-dense, and a little bit of fat can It can show its talents, so if you have too many during breastfeeding, it will be too much.

Through clinical verification, after taking HICIBI balanced nutrition group during pregnancy and childbirth with each meal, lactating women have smooth bowel movements every day. Secondly, in their feces, it was found that after absorbing energy and nutrients from food The food residue also includes digestive juices, waste products in digestive enzymes, a large amount of saturated fatty acids, trans fats and cholesterol metabolism. This shows that nutrients are absorbed and calories are excreted (Can you take diet pills to lose weight while breastfeeding? What is the most effective way to lose weight?).

HICIBI balanced nutrition group during pregnancy and childbirth is manufactured from raw materials of many of the world's top 100 companies. It comes from a prestigious family and can break down fat cells one by one at the molecular level, decompose them into water and oil, and excrete them with the intestines. in vitro! Not only can you lose weight, but it can also beautify and rejuvenate your skin. After successfully losing weight using the HICIBI balanced nutrition group during pregnancy and childbirth, you can obviously feel younger and your skin has improved. You only need to insist on three cups a day, 10 pounds, 20 pounds, 30 pounds, 40 pounds. The weight loss rhythm is completely controlled by yourself!

CLRWHO clarifies that HICIBI repairs nine international standards for fat reduction to address obesity problems

CLR WHO (full name: Cell lipid reduction)

1. Burn internal lipids, increasing the rate of fat dissolution in the digestive system 18-20

2. Reduce sebum and accelerate the decomposition of fat accumulation 13-15

3. Lower blood sugar and repair the dynamic balance of blood sugar 12- 15

4. Reduce blood lipids, inhibit lipase activity, and repair normal blood lipid levels 10-12

5. Prevent rebound and tighten the number of loose fat cells 21-23

6. Skin tightening, completely improve the root causes of skin loss of elasticity 17-19

7. Easy to lose weight, regulate digestive enzymes to create easy to lose weight 12-15

8. Shrink gastrointestinal tissue capacity and restore overexpansion of the digestive system 9-11

9. Block food calories to avoid the source of fat accumulation 16-22

WHO stated , overweight and obesity are “on the rise” in all countries and regions covered by the report. The WHO defines obesity as having a body mass index of over 30. The existing recommendations of the International Scientific Fat Reduction Institute are supplemented, and specific steps are proposed on how to change the obesity problem and transform and repair the obesity body.

What I want to tell mothers is that breastfeeding alone does not have the effect of losing weight. Only by adjusting the diet with HICIBI to reduce maternal hormones and blocking excess fat and sugar intake from the root can it be effective. . New mothers who are breastfeeding should adjust their mentality, face the changes in postpartum body shape with a relaxed and peaceful attitude, pay attention to weight loss during breastfeeding but do not worry about it, change wrong behaviors, and choose the right method.

Be proactive about your weight loss plan xz (Can you take weight loss pills to lose weight while breastfeeding? What is the most effective way to lose weight?)!