Women's menstrual period is the most special period and one of the key periods for women to nourish their bodies. It is very important to take good care of your body during menstruation, whether it is for pregnancy or for health. You can nourish your body through diet therapy. Here are some ingredients and recipes for recuperating the body during the menstrual period before pregnancy.

Dried mussel

Protein content of mussels is extremely high, and they have the reputation of "eggs in the sea". Mussels are rich in essential fatty acids, which can maintain skin and lower cholesterol. Chinese medicine believes that mussels can tonify liver and kidney, nourish essence and blood, and treat all kinds of physical weakness.

Mushroom and auricular soup

Ingredients: mussel 30g, Lentinus edodes 15g, auricularia auricula 10g, salt, chicken essence and water. Practice: 1, wash mushrooms (pedicled), wash fungus, pedicled and wash mussels. 2. Put the mushrooms and mussels into the pot, add appropriate amount of water, cook with strong fire for half an hour, then add the fungus, and cook for 10 minute to taste.

sea cucumber

Sea cucumber is good at nourishing yin and enriching blood. It is rich in protein, amino acids, vitamins and trace elements, and its cholesterol content is almost zero. Women who often eat sea cucumber can not only beauty beauty, resist aging, but also enhance immunity. Sea cucumber also has the effects of eliminating fatigue, treating impotence, kidney deficiency and neurasthenia, helping to eliminate excessive free radicals in the body, regulating female endocrine and delaying menopause.