Confinement Pork Bone Lettuce Soup

Main ingredients: 420g pork ribs, 2 lettuces, 1 bamboo shoot, 2 tsp salt, 3 slices of ginger.

1. Ingredients for this step: 5 minutes, blanch 420g pork ribs and slice ginger

2. Ingredients for this step: 3 minutes, heat 420g oil Finally, add the pork ribs, fry until the surface is brown, add water, and cover the pork ribs

3. Cook over high heat until the soup turns white, then turn to low heat and cook

4. Cut lettuce and bamboo shoots into pieces , put in the bamboo shoots first, then add the lettuce when the ribs are almost ready, and cook until soft

It is actually very particular about what you choose to eat during confinement, because improper food selection may This will harm the mother, and may even harm the child because of the food. So, can you eat lettuce during confinement? Let’s see the answer.

Can I eat lettuce during the confinement period?

During the confinement period, you cannot eat cold or spicy foods, and lettuce does not belong to one of them. Therefore, during the confinement period, You can eat it, but because the lettuce biochemicals it contains can have a certain stimulating effect on people's optic nerves, if you eat too much or eat it often, it may cause dizziness and sleepiness. In the case of poisoning, it may lead to night blindness or other eye diseases. Therefore, when eating lettuce, remember to control the intake of lettuce.

Benefits of eating lettuce during postpartum period

1. There are trace elements in lettuce, among which iron is the most abundant and is easily absorbed. If the mother eats it regularly, Fresh lettuce can prevent anemia caused by iron deficiency.

2. Eating lettuce for pregnant women can improve their appetite, help secrete digestive juices, and have outstanding advantages in helping gastrointestinal peristalsis.

3. It can treat the abnormal situation of lactation insufficiency. If the mother has difficulty in lactation, she can try eating some lettuce to help relieve the symptoms.