I have been losing weight recently~ I lost 7 or 8 pounds after eating salad for a month~ It is homemade, so the ingredients used are very rich! It feels more delicious if you add more ingredients. If you eat too much of the same flavor, you will not be able to eat it! I used 1 head lettuce, 1 romaine lettuce, 1 red leaf lettuce, 1 bitter chrysanthemum, 1 handful arugula, half purple cabbage, 10 cherry radishes, 5 black fungus, 8 shiitake mushrooms, 1 carrot root, 1 cucumber, 1 broccoli, 1 sweet corn and a small handful of snow peas. These can be divided into 6 to 8 portions. Each portion is about 300 grams. Pack it in a crisper and put it in the refrigerator to eat slowly... The calories per portion are about 100 calories. There is no specific calculation, but the average calories are less than 30K/100 grams. Usually If it’s too much, just treat it as 100 calories! Then there is the salad dressing~ I like Kewpie’s roasted sesame sauce, add 50 grams (203 calories) at a time, oil and vinegar have lower calories, but if you don’t like it, you have to eat it for a long time...

So The calories in a meal are about 300 calories, but actually because I am a very greedy person and can’t survive on vegetables alone, I have to add other things!

Randomly add one of the following depending on your mood: 10 shrimps, about 100 grams (48 calories), 50 grams of fried steak (70 grams), 50 grams of tuna in oil (100 calories), chicken breast 50 grams (80 calories). By the way, let me tell you why the oil immersion I chose is not water immersion and the calorie is so low. Actually, it is. . . Because I like to eat oil-soaked food! The calories on the can are calculated with the oil, not just the fish. The oil is not poured together with the oil. In fact, only a few drops of oil penetrate into it. When you take it out, drain it and the heat is almost the same!

During this period, I was greedy and wanted something sweet, so I stewed rock sugar, snow swallow, lotus seeds, peach gum or pumpkin millet porridge as a meal. I don’t know the weight, but it’s about 500ml per bowl. If you want to eat meat, use braised pig's trotters and soybeans as a substitute for a meal, about 300 grams of pig's trotters. Here, I want to mention that there is no oil in cooking. Throw away the pig's trotters and soybeans after eating, and keep the sugar, salt and other spices. If you want to eat fresh food, use steamed hairy crabs or steamed crayfish dipped in soy sauce, vinegar and mustard instead of a meal, about 2 pounds. You can also eat fish~all kinds of sea fish will do, as long as they are fresh! About half a pound! Marinate with salt for 2 hours, wash well, add onions, ginger, garlic, cooking wine, vinegar and a little sugar and steam for 20 minutes. Or cook fish soup, continue to add no oil, and other spices are not taboo. Forget it if the braised fish is too oily... Ready-made mixed seasonings such as oil-consuming sweet noodle sauce, Laoganma Tom Yum Kung sauce, etc. must not be used, those calories are terrible! Not counting the above, a single serving contains less than 300 calories anyway.

Eat a lot, and added sugar is not taboo, because the daily intake is lower than the basic consumption to avoid hypoglycemia. If you eat some sugar, as long as it is within the caloric range, it will be completely consumed, and there will be almost no oil. Eat 2-3 meals a day, do no special exercise, do some sit-ups occasionally, and take a hot bath for half an hour before going to bed. I lost 7-8 pounds in a month.