Kelp oyster soup
Nutritional value:
Iodine, calcium, protein, taurine and multivitamins.
Suitable for people:
The general population can eat it.
Taboo crowd:
Patients with chronic dermatosis, spleen and stomach deficiency and cold, nocturnal emission and premature ejaculation
Required materials
300g of laver, 50g of oyster, appropriate amount of shredded ginger, appropriate amount of onion, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of vinegar and appropriate amount of broth.
working methods
1. kelp is washed and cut into pieces with a width of 1 cm and a length of 2 cm; Oysters wash sediments.
2. Put kelp, shredded ginger and shredded onion into a casserole, add broth and a little vinegar to boil, change the fire to boil kelp until cooked, add oysters to boil, and finally add salt and chicken essence to taste.
Efficacy and function
Kelp has the effects of lowering blood pressure, reducing blood lipid, regulating immunity, inducing diuresis and reducing swelling, supplementing calcium, caring skin, expelling lead, detoxicating and resisting oxidation. Oyster has the effects of expelling toxin, relieving fatigue, strengthening brain, improving intelligence, lowering blood pressure and supplementing calcium. This soup has the effects of nourishing yin and enriching blood, supplementing calcium, strengthening brain and improving intelligence, promoting fluid production and quenching thirst, and expelling toxin. Such remedies can nourish yin and replenish blood, strengthen the brain and improve intelligence, help detoxify and resist oxidation, and regulate physique and immunity.
Everyone knows kelp oyster soup. It is easy to digest and absorb, and can also prevent diseases. While slowly nourishing yin and blood, supplementing calcium and strengthening brain, it can also improve human immunity. You can use this advantage to supplement nutrition at ordinary times. it wont hurt you to try it