This irritating food can strongly stimulate our taste buds, thus stimulating our brains and giving them an electric shock, because strong stimulation will make nerves nervous and activate cells in our cerebral cortex.

The reason why we are sleepy is often because the cells in the cerebral cortex are dormant, which will induce sleep factors in our body, stimulate the cerebral cortex to make it active, and naturally help us eliminate sleepiness.

Second, mints, mint tea

Mint is a natural plant. Because of its strong cool and fragrant smell, we can see mint in many places. For example, mints, a refreshing candy, might as well eat one when you are sleepy.

Mint can also be used to make tea and salads. There are many ways to eat. Besides, there are some refreshing essential oils and refreshing sticks that can be used to refresh you when you feel sleepy. Try the refreshing effect of mint.

Third, tea and coffee.

Both tea and coffee contain some caffeine, which can make our nerves active, so drinking caffeine can make people more awake and refreshed. But remember to choose black coffee for coffee. Instant three-in-one coffee is not effective.

Fourth, eat more fruits.

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Note that this method is prevention, not remedy. Eating more fruits can help us to balance the nutrition and dietary fiber in our bodies, make us energetic, avoid getting sleepy again, and fundamentally solve the problem of sleepiness!

5. Eat fish, beef and chicken.

These foods, like fruits, can help us replenish energy. Their high energy and low fat can effectively help us stay energetic, which is why European football players can often go clubbing after playing football!

Fish can promote the development of the brain and stimulate the development of memory, but have we found that people with super memory are full of energy? It can be seen that people with strong memories are not easy to get sleepy!

Sixth, the diet is light.

Why should everyone eat lightly? This is because if we eat too much greasy food, a lot of blood in our body will be concentrated to help digest the food in our stomach, and our brain will feel full and want to sleep, so how can we not be sleepy!

Seven, sleep and listen to music

Of course, the music you listen to when you sleep should be gentle, so that your brain and nerves can get a full rest when you sleep, and we can be full of energy the next day. Of course, if you like to listen to people who only have one key, then you have nothing to say!