How to make a pregnant woman's moon meal? What you eat in the month should meet the following standards:
1. In the first three days after delivery, it is not advisable to eat greasy food, but it must be light, because at this time, the mammary duct has not been opened. Once the breast is full of tonic food, the milk may be blocked in the breast. At this time, the baby eats less and the sucking power is small, and the mothers will suffer. When the milk rises, it will be blocked and it will be very painful. What you can eat at this time can be found in the moon meal recipes I compiled below. In view of my childhood experience, I was a vegetarian in the first week, because the pain of breast duct blockage was beyond ordinary people's imagination, and I was desperate.
You must eat hot vegetables just after giving birth. If you want to eat fruit, you'd better heat it with hot water.
3. All hot things, such as red dates, longan, ham, old hen, etc. You should add the moon meal menu after the lochia is clean, otherwise the lochia will remain unclean.
4. Red meat (pigs, cattle and sheep) and white meat (chickens, ducks and shrimps) are eaten alternately. Red meat supplements iron, while white meat mainly comes from protein. You should eat 2 eggs every day. You should also pay attention to this when planning your own moon meal.
Don't forget to eat the meat in the soup. The nutrition in the soup is as high as 25%, and the rest is in the meat.
Protein, calcium, iron and cellulose are also indispensable.
Providing adequate nutrition and calories for pregnant women is the top priority of the moon meal. In order to make the body recover quickly, on the premise of balancing the basic principles of diet, we should also take in important nutrients such as protein, calcium, iron and cellulose. Protein's daily intake needs to be more than that of the average adult female 15g, which can be obtained from meat, fish, beans, eggs and milk. Calcium is an important nutrient to promote bone development. New mothers must take enough calcium to provide enough calcium for their babies.
There will be a lot of blood loss during production. Therefore, the ingredients of high-speed rail must be selected after delivery to supplement the blood volume in the body. In order to prevent postpartum constipation, increase fiber intake in the second month. Red bean rice, black bean rice, sweet potato rice, yam rice, sesame burdock rice, and enough vegetables can ensure the intake of cellulose. Vegetarians cannot get protein from milk, eggs, meat and seafood. Therefore, we should choose high-quality protein sources, such as bean products, which are the sources of high-quality protein, and the iron contained in plants is not easy to absorb. If it is really necessary to be a vegetarian, it is recommended that the parturient evaluate the situation and supplement iron.
Bring enough water.
It needs enough water to secrete milk, so it is recommended that lactating women drink plenty of water. As long as all liquids are counted as moisture, including tonic soup and milk drinks, they can be counted in the daily intake, but it is recommended not to drink sugary drinks, which will not only increase excess calories, but also make you tired easily.
Low salt and less oil, balanced nutrition.
Eat more and exercise less during confinement. In order to avoid eating too many calories and make your weight climb again, you should master the principle of "low salt and less oil" in your diet during the second month. Eating too much salt is easy to cause edema. So you must grasp the principle of low salt after delivery. During confinement, the amount of sesame oil is large, so it is suggested to control the amount of sesame oil during cooking to avoid too much oil. In order to meet various nutritional needs, it is suggested to make more changes in the color of dishes, such as dark green vegetables rich in iron and red vegetables rich in beta carotene, so it is necessary to match various dishes to achieve a balanced nutrition. In addition, there are two points that need special attention: first, we must choose fresh ingredients for the moon meal and avoid processed food; Second, postpartum physical weakness, if you eat cold food at this time, it is easy to make your body too cold.
Complete recipe for pregnant women's moon meal? Recommended recipes for pregnant women's moon meal:
Meat dishes: you can choose braised chicken wings, kelp stew, stir-fried shrimp, braised fish pieces and so on.
Vegetarian dishes: you can choose Chinese cabbage tofu, fried spinach with eggs, shredded carrot tofu, tomatoes and eggs, fried vegetables with oily wheat, fresh mushrooms and rapeseed.
Soups: you can choose crucian carp soup, black-bone chicken soup, turtle soup, peanut sparerib soup, lotus root pig's foot soup, tomato beef soup, cabbage meatball soup, mutton and winter melon soup, etc.
Staple food: rice, shredded pork roll, bean paste roll, sugar bag, meat dragon, sugar flower roll, gold and silver roll, thousand-layer cake, etc.
1. Peanut millet porridge, the raw materials to be prepared: 50g of millet, 50g of peanut kernel and 30g of red beans, and finally, the condiments of sweet-scented osmanthus sugar and rock sugar are prepared. Processing method: Wash the peanut kernels and adzuki beans, soak them in clear water until they are soft, then pour a proper amount of clear water into the pot, add the prepared peanut kernels and adzuki beans, boil them, add millet, cook them together until the rotten beans are soft, and then add rock sugar and sweet-scented osmanthus sugar before leaving the pot and stir them evenly. Nutritional efficacy: Peanut, also known as groundnut and longevity fruit. It has the effects of moistening lung and invigorating stomach, and is rich in protein.
2. Ginger chicken, raw materials to be prepared: 500g of chicken leg, 20g of auricularia auricula10g, 20g of ginger slices, 6g of salt, carrots, cooking oil, sesame oil, a little pepper, water starch and chicken soup. Processing method: wash the chicken legs, cut into pieces, blanch them with boiling water, and take them out for later use. Turn on the big fire, put the base oil in the pot, stir-fry the chicken pieces after hot oil, and then add the washed and shredded fungus, ingredients and chicken soup to simmer 15 minutes. Next, thicken with water starch, pour oil and sesame oil out of the pot. Nutritional efficacy: Auricularia contains sugar, protein, fat, amino acids, vitamins and minerals. Has the effects of invigorating qi, relieving hunger, improving intelligence, stopping bleeding and relieving pain, promoting blood circulation and enriching blood.
3. Mushroom pork loin soup, the raw materials to be prepared: 2 pork loins, 30 grams of fungus, and the main seasonings: soup, ginger, onion, salt, pepper, white wine, etc. The specific method of ironing: after washing pork tenderloin, cut to remove the white matter in the center, then cut into pieces, washed again, marinated with appropriate amount of salt 10 minute, and then marinated with appropriate amount of liquor 10 minute. Soak the fungus and wash it, put it in boiling water with the pork loin and cook for about 3 minutes. After the raw materials are fully cooked, take them out and put them in a bowl. Boil the soup, add pork tenderloin and fungus, and season with pepper and salt. Nutritional efficacy: Pork loin is a common name of pig kidney, which contains protein, carbohydrates, calcium, iron, phosphorus and other nutrients, and has the effects of nourishing liver and kidney, strengthening tendons and bones.