Due to physiological reasons, women are most prone to anemia. How can women replenish blood? What should I eat to replenish blood? Food supplement is the first choice for enriching blood. Today, our sister Shu will introduce several nourishing soups to you!

Ejiao jujube stew chicken

Ingredients: Ejiao 15g, candied dates 1g, and chicken 50g. Stew for an hour. This soup has the effects of enriching blood, nourishing blood and calming the nerves. It is suitable for people with weakness of qi and blood, dizziness, insomnia and stomachache, and is suitable for both men and women.

Stewed chicken with dangshen, wolfberry and red dates

Ingredients: 500g mutton, 30g angelica and 50g ginger. Wash the mutton with clear water, then stir-fry it with ginger, wrap the angelica with gauze, and cook the soup with the stir-fried mutton. This soup is especially suitable for women with deficiency of both qi and blood, chronic illness and postpartum, and has a significant effect on improving dysmenorrhea and irregular menstruation.

Stewed pettitoes with ginseng and Tianqi

Materials: Korean ginseng 15g, Tianqi 10g, and pig's trotters 50g (which can also be changed into chicken or lean meat). Stew for an hour. The decoction has the effects of invigorating qi, promoting blood circulation and dredging collaterals, and is suitable for patients with hyperlipidemia, diabetes, coronary heart disease and osteoarthritis.