Potatoes are nutritious and anti-aging foods. It is rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. People who often eat potatoes are healthy and grow old.
How to fry potatoes and how to make them delicious?
Hot and sour shredded potatoes
Ingredients: 2 -3 potatoes.
Accessories: 3 segments of dried chili, 3g shredded onion.
Seasoning: sugar 5g, soy sauce 3g, rice vinegar 5g, chicken powder 3g,
Please click on the input picture to describe the specific steps:
1. Wash the potatoes, cut a knife at the bottom first, then lay them flat on the chopping board, cut into pieces first, and then shred them. Prepare a pot of clear water, drop a little vinegar, soak the shredded potatoes for a while, then rinse with clear water and drain.
2. Heat oil in the pot, add pepper, smell pepper (don't fry pepper), turn off the fire and pick out pepper.
3. Turn on the fire again. When the oil temperature is 70% hot, add dried red pepper. After smelling the spicy taste, add chopped green onion and fry for 2 minutes. Then add vinegar, soy sauce, sugar and salt in turn and stir-fry for 1 min, then add shredded green pepper and stir-fry for about 1 min.
4. Wash potatoes, first cut a knife at the bottom, smooth it, then put it on the chopping board, cut it into pieces first, and then shred it. Prepare a pot of clear water, drop a little vinegar, soak the shredded potatoes for a while, then rinse with clear water and drain.
5. Heat shredded pepper, a little pepper, 8 dried red peppers and a little chopped green onion in oil, add the pepper, and when you smell the fragrance of the pepper (don't fry the pepper), turn off the fire and pick out the pepper.
6. Turn on the fire again. When the oil temperature is 70% hot, add dried red pepper. After smelling the spicy taste, add chopped green onion and fry for 2 minutes. soon
7. Add vinegar, soy sauce, sugar and salt in turn, stir-fry for 1 min, then add shredded green pepper and stir-fry for about 1 min.
Small knowledge
Eat potatoes and celery together: lower blood pressure, relieve fatigue and prevent constipation. Grams of food stage
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Potatoes can't be eaten with persimmons, so it's difficult to digest and discharge.
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