Food that is prone to contractions.
Pregnant mothers should not eat immature papaya, pineapple, licorice and fennel in the first three months, because these foods may stimulate the uterus and even lead to miscarriage.
Environmentally polluted seafood
Due to environmental pollution, the lead and mercury contents of many aquatic products may exceed the standard. Especially offshore seafood, especially seafood, it is best for pregnant mothers to avoid eating it in the first three months.
Cheese that has not been sterilized by high temperature
Most cheeses are not sterilized at high temperature, which may lead to food poisoning or other bacterial infections. In addition, cheese is easy to cause gastrointestinal problems such as bloating and diarrhea, so it is best for pregnant mothers to avoid eating cheese or a small amount in the first three months.
Scientific diet
Eat more fresh vegetables, fruits, whole grains and foods rich in protein, and eat less greasy, spicy and irritating foods and foods high in sugar and fat.